Burger, pizza, French fries… A delight! But do you know how many calories you are adding to your diet with them? We tell you here…
Crunchy, hot, ready to eat and full of calories and fat, this is the junk food that – let’s not lie to ourselves – is part of the diet of most Colombians. It is not that we stop eating them, we have to indulge from time to time, but at least we should have them on our radar how many calories are they contributing to our bodyaccording to data obtained from the book carbohydrate control and of the Colombian food composition table of Family Welfare… Take note!
Grilled chicken
A family weekend classic, right? Nobody wants to miss it! Keep in mind that a roast chicken drumstick provides 185 calories.
Burger
On average, a standard hamburger (a quarter-pounder, for example) has 423 calories; with cheese it would have 516.
Pizza
A slice of Hawaiian pizza (we chose this because it is the one we eat the most around here) has 241 calories.
hot dog
An average hot dog with all the sauces is about 210 calories.
Broaster Chicken
Broaster chicken is usually breaded and fried; In this preparation, a prey such as the breast provides 242 calories.
French fries
The inevitable accompaniment to junk food in general has 206 calories per portion.
Vanilla milkshake
And if you close your craving with a flourish thanks to a delicious milkshake, this one will give you 383 calories.
Take accounts! If this information seems useful to you to have a healthier diet, share it with your friends and family on the networksand don’t forget to «Like» us on our fan pageso we can keep bringing you notes like this.