They say dancing is great exercise, but how many calories does it burn? Here we tell you…
If you are one of those who gets bored jogging on a treadmill but is busy partying, why not make your passion for dancing the exercise your body needs? It is not enough to party every 8 days with a drink until dawn, to lose weight at the tip of the dance you need judgment, not just moving to the sound that they play…
Curious video seen on the internet!!
Posted by FRAN ARÉS on Wednesday, December 23, 2015
To help you make dancing your exercise to lose weight, at Vibra we began to investigate and discovered how many calories do you burn with each rhythm in an hour…
Dip
This rhythm helps to burn around 250 calories, but if you dance passionately, it can be up to 400…
Rock
At this rate, approximately 275 calories are burned…
Ballet
Between 400 and 500 calories… But try to walk on your toes!
Flemish
With flamenco you can burn 150 calories (350 if it is zapateado)…
Belly Dancing
With belly dancing you will consume between 200 and 300 calories per hour but you will tone your arms, legs and abdomen…
Tango
This and similar beats like mambo and samba can burn about 100 calories…
Hip hop
This demanding dance helps burn approximately 190 calories…
Zumba
Since Zumba combines a variety of rhythms, you can burn up to 800 calories in one session, incredible!
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What do you prefer, do normal exercise or burn calories with dancing?