If you suspect because third parties have told you and you wonder «how to know if i’m in a toxic relationship“You just have to answer yes or no.
Although it is not possible to draw a line that divides healthy relationships from those that are not, since each one is a unique and unrepeatable universe, it is possible to recognize some signs of a toxic relationship.
How do I know if I’m in a toxic relationship?
Unfortunately we cannot always recognize these signs, precisely because we are in love and within the relationship; It is not possible for us to see the bulls from the sidelines, especially if there is no express violence.
That is why a group of psychologists and couples therapists developed a questionnaire that you can simply answer with yes or no; If you have 5 or more of 7 yeses, your relationship is not healthy at all..
1. Inequality
Does your partner often make unilateral decisions about the relationship or aspects of life together and not even ask for your opinion?
2. Disrespect
Does he address you in a rude, aggressive and defensive manner most of the time?
3. Disinterest
Does he demand that you support him in his things, but when it comes to yours, he takes for granted?
4. Indifference
Is he constantly ignoring you and you are always the one looking for him to talk?
5. Self-esteem
Has this relationship lowered your self-esteem and makes you feel bad about yourself?
6. Anger
Does he get angry when you tell him what you don’t like about his behavior?
7. Danger
Are you afraid of your partner?
Now that you have this valuable information in your hands, do not keep it, share it on your social networks, you could be helping a friend who suffers in silence.