Although many women struggle to lose weight, others try to gain weight in very difficult parts of their bodies, such as their legs, are you one of them? Here we show you how to achieve it.
For women who want to reduce measurements, it is difficult to imagine how those who, on the contrary, want to increase them feel. One of the most difficult parts of the body to fatten, both for men and women, is the leg.
It’s traumatic! If you don’t believe us, ask Caroline Cruzwho was literally raised on social networks some time ago for a photo in which she appeared with her husband and her son Matías, and only because her little leg was visible!
Many girls complain that all the fat goes straight to the belly, but nothing for the leg! It’s not easy to get a leg up, especially if your build is naturally slim, but it is It is possible if you do this very judiciously…
Exercises to lift leg fast
- 1. start doing one minute of squats; eye, go down to 90 degrees without your knees exceeding the tip of the foot.
- two. Now, do a minute of squats adding to that movement the knee up, As seen in the image. Alternate each leg.
- 3. End with 1 minute side raises, bending the support leg a little; keep your eyes fixed on one point, so as not to lose your balance. Do one minute with each leg.
If it is very difficult to maintain the full minute in each exercise, start with 30 seconds or 15, and increase weekly until the desired time is reached. Remember that before doing any physical activity you should warm up, and stretch once you have finished.
Share this note on your social networksespecially with those friends who feel self-conscious about having very skinny legs.