You’ve heard so much about hoodia gordonii that you don’t know what to think anymore. Here we explain about hoodia gordonii benefits and side effects, but first we are going to analyze it from the botanical point of view.
Hoodia gordonii grows mainly in the Kalahari desert of South Africa and also in Botswana, Namibia and Angola.
It is often mistaken for a cactus due to its resemblance, but it is actually a succulent plant.
Hoodia gordonii can grow up to 50 cm tall and has fleshy, ribbed, spiny stems. It emits an unpleasant odor similar to rotting meat to attract flies to flowers and help with pollination.
The flowers, which it produces Hoodia gordoniiare purple in color and can take up to five years to appear and then, and only then, can the plant be harvested.
Because it takes so long for the plant to be harvested and its scarcity, commercial products made from it tend to be expensive.
Parts of the plant used: the fleshy part of the stem. The Bushmen of the Kalahari Desert, also known as “khoi-San”, have used Hoodia gordonii for thousands of years to prevent hunger and thirst while hunting and foraging.
The active ingredient in hoodia gordonii is called p57, a steroidal glycoside, and it is this ingredient that is believed to suppress appetite.
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Health benefits of hoodia gordonii
Hoodia gordonii was first introduced to the US market in early 2004 and has quickly become one of the most popular herbal weight loss remedies on the market.
There are more than 20 species of plants in the genus Hoodia. Hoodia gordonii is the only species in that genus known to contain the active ingredient p57 which is believed to suppress appetite. hoodia gordonii benefits and side effects
The active ingredient p57 in Hoodia gordonii was initially discovered and is patented by CSIR (The Council for Scientific and Industrial Research in South Africa).
A research study based on animal models published in the September (2004) issue of Brain Research found that if p57 was injected into the appetite center of the brain in rats, a loss of appetite occurred. The rats that received the P57 injections ate less than the rats that received simple placebo injections.
Hoodia gordonii is scarce and expensive and therefore some unscrupulous companies have been selling products that are said to contain hoodia gordonii but do not contain it at all.
Other dishonest companies have been selling hoodia but not just hoodia gordonii which contains the p57 ingredient so caution is advised when purchasing hoodia products. hoodia gordonii benefits and side effects
Hoodia gordonii is on the CITES (Convention of Illicit Trade in Endangered Species) list for protected plants which states that it cannot be harvested from the wild and that cultivation and sale of the plant require a special permit.
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Dosage and administration
It is often recommended to start with 800 to 1,500 mg per day of Hoodia gordonii extract and gradually increase the dose up to 4,500 mg per day, which is generally the maximum amount allowed per day.
Manufacturers dosages should always be followed.
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Hoodia Gordonii Side Effects
Hoodia gordonii side effects may somewhat affect the benefits this herb provides. While most manufacturers claim that hoodia gordonii supplements are safe to use, it is wise to take note of the harm that can come with misuse of the product. .
Hoodia gordonii is frequently advertised as a type of herbal diet pill that has no side effects. However, you cannot be sure of this yet. This is because clear evidence has not yet been published that it really cannot pose any danger to the public. You should be aware of the fact that hoodia gordonii is still new to the market. Rigid studies for safety examination to find out probable side effects, drug relations, as well as safety alarm have not yet been done.
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Some research has been done on the actual benefits of hoodia gordonii. During these studies, it was discovered that there are indeed side effects of hoodia gordonii.
A previous hoodia researcher at one of the pharmaceutical giants stated that although hoodia is indeed an appetite suppressant, there were signs of adverse effects on the liver. This is due to ingredients other than the live ingredient known as P57. These components could not be effortlessly removed during the entire dispensing.
The researcher also said that hoodia gordonii will still require lengthy research before it can get approval from the Food and Drug Administration. Dieters are cautioned to use caution when using hoodia gordonii until safer formulations are improved.
If you have diabetes, you should also be careful when using hoodia because one of the supplement concepts derived from this plant is able to trick your brain into thinking you have enough glucose in your blood. If not monitored properly, your blood sugar levels will likely drop severely while using hoodia gordonii. It may be too late before you know your health is at risk because your regular bodily indicators are suppressed as well.
As a wide-ranging safety precaution, hoodia gordonii should not be used by pregnant and lactating mothers, children, and people with liver or kidney disease to help them lose weight. hoodia gordonii benefits and side effects
Since hoodia gordonii is an appetite suppressant and includes stimulants, it can increase the speed of the heart. Although there was no research publishing this type of side effect, the animal study showed that there had been an intensified heart rhythm for those who had used it. Therefore, be careful when taking this dietary product.
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