The Protein shakes they work wonders when it comes to reducing post-workout hunger and gaining lean muscle and can help replace meals in a pinch. These homemade protein shakes are made with natural ingredients and taste much better than commercial protein powders. If you want to learn how to make the best protein shakes at home, take a look! Here we will give you easy and very healthy recipes.
Healthy Homemade Protein Shake Recipes
chocolate protein shake
This protein shake is ideal for all lovers of dark chocolate. It tastes sweet (but not too sweet) and is aromatic and instantly mood-boosting. The ingredients also make it a good source of protein. It provides 23.6 grams of protein, approximately.
You will need 1 chopped apple, 1 tablespoon almond butter, 1 tablespoon grated dark chocolate, 1 tablespoon cocoa powder, 1 cup milk, ½ cup yogurt, and 2 pitted dates. Blend the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter in a blender. Cool.
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Peanut Butter Banana Protein Shake
This smoothie is a rich source of protein. Use it as your post-workout meal to reap its benefits. It provides 43.54 grams of protein, approximately.
You will need 2 medium bananas, 2 tablespoons of peanut butter, 2 cups of Greek yogurt/almond yogurt, ½ cup of whole milk/soy milk, 1 tablespoon of chia seeds, and cocoa powder. Add bananas, yogurt, milk, and peanut butter to a blender. Blend until smooth and thick. Add chia seeds and sprinkle cocoa powder on top. Enjoy!
Apple Oatmeal Protein Shake
The phytonutrients in apples can help keep blood sugar levels in check. Pair it with milk and oatmeal for a thick protein breakfast shake that will keep you full for a long time. It provides 21.48 grams of protein, approximately.
You will need 3 tablespoons of oatmeal, 2 cups of milk, 1 peeled and chopped apple, 3 tablespoons of almond butter, and cocoa powder. Blend all ingredients on high speed until thick and smooth. Sprinkle some cocoa powder and enjoy.
Oatmeal, blueberry and chia seed smoothie
This amazing protein-packed shake is a great meal replacement and one of the best homemade post-workout protein shakes. It provides 24.72 grams of protein, approximately.
You will need ½ cup of blueberries, 1 tablespoon of chia seeds, 2 tablespoons of oatmeal, 2 cups of milk, 1 tablespoon of honey, and 1 tablespoon of peanut butter. Blend all ingredients on high speed for a thick, smooth shake. Add a handful of crushed ice and pulse for a couple of seconds. Enjoyment!
Blueberry Almond Butter Banana Smoothie
Blueberry is loaded with antioxidants and vitamin C and makes a great addition to your almond butter and Greek yogurt protein shake. It provides 26.7 grams of protein, approximately.
You will need 1 cup of blueberries, 1 banana, 2 tablespoons of almond butter, and 1 cup of Greek yogurt. Blend all ingredients at high speed in a blender. Pour into a glass and enjoy!
Mango and Almond Milk Protein Shake
This is a great post-workout shake as the carbohydrates in the mango will help instantly replenish depleted carbohydrate or glycogen stores in the body. Almond milk and chia help muscle recovery by providing a good amount of protein. It provides 24.84 grams of protein, approximately.
You will need 1 cup of chopped mango, 1 cup of almond milk, 1 oz of cashews, 2 tablespoons of chia seeds, and 1 cup of cold Greek yogurt. Blend the chopped mango, milk, and cold yogurt in a blender. Shake and pour into a tall glass. Add chia seeds and stir well before drinking.
Almond and cocoa smoothie
Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can improve the flavor and nutritional value. It provides 12.92 grams of protein, approximately.
You will need 10 almonds, 1 cup milk or almond milk, 2 tablespoons grated fresh coconut, 1 teaspoon cocoa powder, 1 teaspoon vanilla extract, ¼ cup cashew milk, and 2 pitted dates.
Blend almonds, coconut, milk and dates. Pour it into a glass. Add the cashew milk, cocoa powder, and vanilla extract. Clever!
Vegan Raspberry Banana Protein Shake
Antioxidants, protein, calcium, iron and energy, you have it all in this protein shake. A healthy meal on its own, it’s also deliciously rich. It provides 16.88 grams of protein, approximately.
You will need ½ cup of raspberries, 1 medium banana, 2 tablespoons of almond butter, 1 cup of almond milk, 1 tablespoon of ground flaxseed, and ¼ cup of water.
Add all ingredients except water to a high-speed blender and puree until smooth. Add water to adjust thickness and pulse for a couple of seconds. Relax and enjoy.
Strawberry Soy Milk Protein Shake
This is a delicious and smooth vegan protein shake that kids of all ages will enjoy. It provides 24.72 grams of protein, approximately.
You will need 2 cups of soy milk, ½ cup of chopped strawberries, 1 tablespoon of ground almonds, 1 tablespoon of ground melon seeds, and 1 teaspoon of cocoa powder. Blend all ingredients in blender and blend into a thick smoothie. Pour it into a glass. Add ice cubes if you like and enjoy!
Hot Chocolate Cashew Protein Shake
This delicious protein shake is a great breakfast substitute. Since it contains cashews, its caloric value is higher. Therefore, avoid having it as a snack. It provides 16.35 grams of protein, approximately.
You will need 1 banana, 1 cup of whole milk, 2 to 3 tablespoons of cashews, 2 teaspoons of cocoa powder, and 2 tablespoons of grated dark chocolate.
Blend all ingredients in a blender until you get a thick, smooth paste. Pour it into a glass and enjoy.
Coconut Almond Protein Shake
Almonds are a great source of protein: 20 almonds contain about 5 grams of protein. Milk offers an additional dose of protein and flaxseeds provide you with your daily dose of omega 3. It provides approximately 23.53 grams of protein.
You will need 20 almonds, ½ cup of unsweetened dried coconut, 2 ½ cups of water, 1 teaspoon of ground cinnamon, 1 tablespoon of honey, 2 tablespoons of ground flaxseed, and 2 cups of milk.
Soak almonds and dried coconut overnight in water. Discard the water in the morning. Blend the almonds and coconut until you get a coarse powder. Add the milk and blend for a thick, smooth shake. Add ground cinnamon, ground flaxseed and honey. Mix well. Serve and enjoy.