Migraine Home Remedies: Here are a variety of migraine home remedies that you can apply at home or on the go, with easy-to-find ingredients.
Migraine
It is a type of headache that can occur with symptoms such as nausea, vomiting, or sensitivity to light and sound. In many people, a throbbing pain is felt only on one side of the head.
Causes
A migraine is caused by abnormal brain activity, which can be triggered by many factors. However, the exact chain of events remains unclear. Most medical experts believe that the seizure begins in the brain and involves nerve and chemical pathways. The changes affect blood flow in the brain and surrounding tissues.
Migraines tend to first appear between the ages of 10 and 45. Sometimes they start earlier or later in life. Migraines can be hereditary and occur more often in women than in men. Some women, but not all, experience fewer migraines when they are pregnant.
home remedies for migraine
get a massage
When you notice your head feeling dull, gently massage your eyes, temples, the base of your nose, and the back of your neck to relax and prevent a headache. If you are not affected by odors, you will relax more if you massage yourself with a few drops of lavender or peppermint oil.
don’t strain your eyes
Straining your eyes for not wearing glasses or for wearing a prescription that does not correspond to us can cause many headaches. It can also cause them to read in dim light or use electronic devices for a long time (tablet, mobile…).
eat with order
Try to eat every 3 or 4 hours. It is important to follow a regular meal schedule, because going for a long time without eating causes hypoglycemia (low blood glucose concentration) and, as a consequence, headaches.
lemon seed tea
An excellent home remedy for headaches is tea made from the seeds of citrus fruits such as orange, lemon, and tangerine. This seed powder is rich in antioxidants, flavonoids, and natural anti-inflammatories that are effective in fighting headaches.
Ingredients
- 10 mandarin seeds;
- Ten orange seeds;
- 10 lemon seeds.
preparation mode
Place all the seeds on a tray and bake for about 10 minutes, or until completely dry. Then you must liquefy them so that they become a powder and store in a well-closed glass container such as a glass container of mayonnaise, for example
To make the remedy, place 1 teaspoon of the powder in a cup and cover with boiling water. Cover, let cool, strain and drink afterwards. Drink a cup of this tea 30 minutes before meals (breakfast, lunch, and dinner) during the headache crisis period, and after 3 days, evaluate the results.
lavender compress
Another great natural solution for headaches is to apply a cold compress prepared with lavender and marjoram essential oils to your head and leave it on for a few minutes.
The ingredients used in this home remedy help relieve physical and mental stress due to its relaxing properties. In addition to being used to reduce headaches, the aromatherapy compress can also be used to reduce anxiety and tension.
Ingredients
- 5 drops of lavender essential oil;
- 5 drops of marjoram essential oil;
- A bucket of cold water.
preparation mode
The essential oils of both plants should be added to a container of cold water. Then two towels should be soaked in the water and drain slightly. You should lie down and apply a towel to your forehead and another to the base of your neck. The compress should be kept for 30 minutes, when the body gets used to the temperature of the towel, wet it again to keep it always cold.
Drink coffee
One of the effects of caffeine is the contraction of blood vessels, which is why many people have felt relief when they have had a coffee. However, the specialist warns that this can be dangerous, «since caffeine is an addictive substance, and if the brain associates coffee consumption with pain reduction, a dependency between both factors will be created.» Some people who normally consume large amounts of coffee and who have tried to reduce the dose, have experienced headaches, irritability and lack of concentration.
Feverfew to prevent migraine
The feverfew (Tanacetum parthenium) is par excellence the migraine preventive plant due to its antispasmodic and anti-inflammatory action. It also contains parthenolide, a natural pain reliever.
- How to take it: 500 mg daily of dry extract reduces the frequency, intensity and vomiting of migraine.
- Precautions: It should not be combined with anticoagulants or aspirin.
Linden, passionflower or lettuce tea
If the headache is due to nervous tensionit is best to take linden, passionflower or a lettuce teawhich have a mild antispasmodic and anxiolytic effect.
To prepare the lettuce tea Some leaves are boiled in a glass of water for two minutes.
Mint and pennyroyal when the cause is digestive
The infusions of mint (peppermint) Y pennyroyal (Mentha pulegium) are effective in headache with a digestive component.
Menthol is also analgesic: inhale essential oil helps regulate blood flow, which relieves pain.
In the migrainepeppermint can be used as an essential oil for massage the templesthe eye sockets, the nape of the neck and the area behind the ears.
Magnesium, a good muscle relaxant
Among its many functions, it stands out to relax the muscles. The magnesium also useful for treat or prevent migraines and headaches.
- How to take it: in doses 300 to 600 mg daily. It is also contained in dried fruits such as hazelnuts and cashews
Differences between headache and migraine
The key to distinguishing a simple headache from a migraine is to look at where it is located, when it is triggered, and whether or not other symptoms appear:
- headache It is characterized by a persistent, crushing pain in the back of the skull, although it can be felt on the forehead or around the head. It worsens throughout the day and can last from half an hour to a week. multiple factors can induce: stress, the menstrual cycle, gallbladder malfunction, high blood pressure, a cold, eye strain, poor posture or poor jaw fit.
- Migraine or headache. In this case you feel a severe, throbbing pain on one side of the head, from a few hours to three days, which improves with rest. There is usually a hereditary factor and can be triggered by certain foods or drugs, weather changes.
Tell us in the comments how it went with these Home Remedies for Migraines!