Home remedies for lumbago Lumbago consists of acute pain located in the region of the lumbar vertebrae (base of the back).
This is caused by an inflammation of the tissues (joints, muscles, discs or ligaments of the lower back) or by irritation of the nerve endings.
It is considered a common ailment, since it is estimated that around 70 to 80% of the world population suffers or has suffered, at some point in life, from this type of pain.
There are even countries where low back pain is an important cause of sick leave, which means that many workers cannot go to their jobs due to this discomfort.
It is considered that obese people, stevedores or workers who work in construction and agriculture are more predisposed to suffering from lumbago.
Usually low back pain or lumbago is not related to serious injuries but to factors such as:
- excessive muscular effort
- Bad posture
- Sudden or violent gesture
- Flatfoot
- lifting weights incorrectly
Although, also, this type of pain is associated with spinal deviations, psychological fatigue and a sedentary lifestyle.
It is important to note that low back pain often increases when making an effort such as lifting something heavy (a box or shopping bags, for example), coughing, sneezing, and even going to the bathroom.
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What are the most used remedies?
Home remedies for low back pain #1: Mix 3 drops of rue essential oil in 1 tablespoon of almond oil and, with this preparation, give soft massages (not circular but only in the same direction of the muscle) in the lumbago area
Home remedies for low back pain #2: Pour into the hot bath water 1 cup of cider vinegar of Apple. Take a bath for 20 minutes.
Home remedies for lumbago #3: Boil 2 tablespoons of verbena fresh in a cup of water for 5 minutes. Remove from heat and pour in 1 tablespoon of vinegar. Soak a cotton cloth with this preparation and apply to the affected area as hot as it can stand.
Home remedies for lumbago # 4: Boil several cabbage leaves in a cup of milk until a jelly forms. Then spread on a cloth and apply hot directly to the painful area and leave it overnight.
Home remedies for lumbago # 5: Prepare a saucepan with the water and the kilo of wheat grains. Put over low heat and keep until the wheat is soft, but not so much that it falls apart. Remove from heat and drain well. Place a resistant plastic bag on the bed and a large towel on top, on which the grains of wheat that we have cooked are spread. The back is placed on top of the grains of wheat.
The temperature must be controlled, which must be hot but without burning, as blisters could form. Once lying on the wheat grains, cover yourself well with a linen or cotton sheet. You should remain lying down for approximately four hours. This operation must be carried out for at least three consecutive days.
If the pain has not completely subsided, the sessions will be repeated a second time. It is also good to cure this disease to take a soup made from wheat grains.
Home remedies for lumbago # 6: Pour 2 tablespoons of devil’s claw in a cup of boiling water. Cover and let cool. Then strain and drink a cup twice a day.
Home remedies for lumbago #7: Heat 1 liter of water in a saucepan and, when it starts to boil, add 400 g of oats. Let boil for 15 more minutes, remove from heat and drain the oats. Put on a cotton cloth and fold its 4 sides towards the center so that the oats remain inside. Apply, still warm, 3 times a day, the poultice on the painful area and cover with a towel. This remedy has a soothing action on sore muscles located in the lower back.
Maybe you are interested in knowing natural muscle relaxants
Home remedies for lumbago # 8: Heat, for 20 minutes, 1/4 liter of olive oil in a bain-marie with 2 tablespoons of St. John’s wort and 1 tablespoon of chamomile flowers. Remove from the heat and filter, squeezing the plants so that they release all their substance. Add 1/4 liter of camphorated alcohol and pour the preparation into a bottle with an airtight stopper, shaking it vigorously to emulsify the liquids.
To perform the scrubs, spread the entire lumbar region with this oil and perform a gentle massage with the palm of the hands, starting from the spine to the sides. At the end of the massage, cover the back with a warm cloth.
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Natural remedies for low back pain
How to cure lumbago quickly #1: Crush 100 g of bone loquats in a mortar and pour into 1 liter of White wine dry. Let the wine macerate for a whole day, shaking the bottle 4 or 5 times. The next day, strain the liquid and store in a dark glass bottle. This wine is taken at the rate of 1 glass of liquor in the morning, on an empty stomach.
How to cure lumbago quickly #2: Boil several cabbage leaves in milk until a kind of gelatin is obtained, which should be spread with a cloth over the affected area. Leave overnight covered with gauze, fixing it with adhesive tape.
How to cure lumbago quickly #3: Mix half a cup of vinegar and another cup of turpentine. Then add 1 teaspoon of camphor powder and one egg. Rub the back with this preparation.
How to cure lumbago quickly #4: Add 10 drops of oil Tea tree in the bath water and stay there for 5 to 10 minutes.
How to cure lumbago quickly #5: Boil 1 liter of water, grate two onions and put in the saucepan. Add some rose petals and a little arnica. Let it boil for a quarter of an hour and remove from the heat. With a cotton cloth, soak the compress. Allow to cool and when the compress is warm, apply in the form of gentle massages on the painful areas.
know about natural and homemade pain relievers
Natural remedies for low back pain #6: Boil 2 teaspoons of root calendula in half a liter of water for 5 minutes. After that time, remove from heat and let rest. Soak a cloth with this infusion. and apply to the lower back, holding them with some bandages. It should not be fastened with plastics or non-breathable fabrics. Repeat this action several times.
Natural remedies for low back pain #7: Cook a handful of flax seeds and a pinch of mustard flour. Then, filter and apply this preparation, as a poultice, every night.
Natural remedies for low back pain #8: Wash and chop a piece of root wild yam and boil in half a liter of water for 10 minutes. Take 2 cups of this decoction a day. This root has an effect anti-inflammatory and very useful antispasmodic to alleviate the pain caused by low back pain. This remedy can also be used in cases of migraine and joint pain.
Natural remedies for low back pain #9: Crushed green leaves of willowherb are used as poultices to relieve lumbago pain.
Natural remedies for low back pain #10: Pour 1 tablespoon of hyssop into a cup of boiling water. Leave at rest Then take, with a little sugar, daily before breakfast.
Natural remedies for low back pain #11: Put a wide and thick warm clay poultice on the entire lower back containing 5 drops of chamomile essential oil. Remove as soon as you feel that the clay is very hot, due to the decongestion it produces in the area. Put a new poultice back on, which we will leave to act for two hours. As maintenance, until the pain disappears, apply two poultices a day, lasting three hours each.
Also read: Natural remedies for sciatica
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What natural treatments can be effective?
Low back pain home treatment #1: Massage the affected area with essential oils of cypress, marjoram, black pepper, rosemary and thyme. This is an aromatherapy remedy
Low back pain home treatment #2 Make a decoction of 30 g of linden bark in 1 liter of water and simmer for 15 minutes. Then strain and drink 2 cups a day.
Low back pain home treatment #3 Crush a handful of fresh leaves of hemlock until a homogeneous paste is achieved. Put it in a gauze and apply, as a poultice on the affected area. Secure with a bandage. Change 2 or 3 times a day.
Low back pain home treatment #4 Pour a handful of betel leaves into a container containing hot water and after a few minutes, apply to the affected area as a poultice. Leave on until cool. Perform this remedy several times a day until relief is felt.
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Low back pain home treatment #5 Crush several fresh betel leaves and then mix with coconut oil to form a paste. Rub the affected area with this preparation. The analgesic and anti-inflammatory components of this plant help relieve pain caused by low back pain.
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Why is it said that lemon helps?
We have received several questions about whether lemon can be used for low back pain. The answer is affirmative and the form is very simple:
Lemon for lumbago: Boil 7 garlic cloves in a cup of water for five minutes and pour this preparation into a cup of clay. Then, extract the juice of one lemon and pour with the other ingredients. Mix until you get a homogeneous paste that is not too soft. Apply hot to the area of pain.
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recommendations
Practice exercises that are appropriate Swimming and walking are very good to prevent and combat low back pain.
It is also important to practice Pilates or yoga, since they combine toning exercises with stretches that help keep the back healthy, especially the lower back.
The toning exercises strengthen the muscles that surround the spine, so that it will be more protected against any effort while the stretches allow the overload that usually accumulates in this area due to stress, nerves, bad postures or excess weight to be eliminated and give In addition, greater elasticity, eliminating the feeling of seizing.
Some exercises to relax the lower back are:
- Exercise for the lower back #1 Standing, place your hands on your lower back, bring your elbows back and raise your chest. Try to maintain this position by gently stretching for about 15 seconds. Repeat a few times.
- Exercise for the lower back #2: Lie face up on the floor, raise your legs and lean them against a wall. Then stretch your arms back for 20 seconds. Repeat the stretch 4 times, resting the arms and legs in each series.
- Exercise for the lower back #3 Lie on your back with your arms crossed, join and flex your legs. Then turn them to the right side trying not to take the shoulders off the ground. Hold the position for 20 seconds and bring your legs to your chest….