Home remedies for costochondritis / natural remedies for costochondritis We have been asked about remedies for costochondritis that are home and natural. In order to detail these, it is important, first, to know more thoroughly what costochondritis is.
Costochondritis, also called Tietze’s syndrome, is an acute inflammation of the costal cartilage which is located near the sternum. When the costal cartilage is inflamed, it causes chest pain. This condition is common among children and adolescents.
Costochondritis has no known cause. That is, it is not known exactly why the costochondral joint becomes inflamed, but in some cases it has been linked to:
- Severe cough, which tightens the chest area
- a chest wound
- Physical strain from repeated exertion, sudden exertion that you are not used to, such as moving furniture, or excessive activity in your arms could also cause costochondritis.
- A viral or bacterial infection, affecting the respiratory tract and wound infections
- Wear and tear: Your chest moves in and out 20 to 30 times per minute, and over time this movement can cause discomfort in these joints
Costochondritis is usually diagnosed by touch or palpitations. Symptoms of costochondritis include sharp pain in the front wall of the chest. The pain will spread to the back or abdomen. The ribs and sternum become tender and swollen. Here are some natural remedies for costochondritis
.
home remedies for costochondritis
Home remedies for costochondritis or Tietze syndrome #1: Consume a glass of juice noni every day. This fruit helps prevent inflammation. That’s because noni fruit is full of painkillers which makes it ideal as a treatment for costochondritis. In one study, patients with costochondritis were given noni juice for several days. Participants claimed that the juice eliminated 88% of chest pain.
In another study conducted by researchers at the Pharmacognosy Laboratory at the University of Metz in France, noni juice was found to be 75% more effective in managing pain than morphine sulfate. And unlike morphine, noni juice isn’t addictive at all.
Home remedies for costochondritis or Tietze syndrome #2: Pour 1 tablespoon of root ginseng, previously washed and chopped, in a cup of water and boil for 5 minutes. Cover and let cool. Strain and take 1 time a day. Ginseng is a staple in most health food stores for a reason: It helps energize the body and prevents infections. contains properties anti-inflammatory and pain relievers. These compounds prevent inflammation and irritation. Since costochondritis is triggered by inflammation of the cartilage, taking ginseng will prevent the symptoms associated with it.
Home remedy for costochondritis or Tietze syndrome #3: Apply cloths soaked in tincture of arnica (available at pharmacies and herbalists) several times a day. This remedy will reduce inflammation and heal soft tissues, cartilage, muscles and joints.
Home remedy for costochondritis or Tietze syndrome # 4: Pour 1 teaspoon of turmeric powder into 1 cup of boiling water. Cover and let cool. Strain and take 1 time a day. home remedies for costochondritis
.
recommendations
stretching A common symptom of costochondritis is chest pain that can make it hard to breathe. There are many studies showing that inflammatory conditions can improve when exercises are used to relieve tension in the affected areas. This is true with the Back painand some research has suggested that costochondritis can improve with the right exercise program.
Exercises can release endorphins that ease pain and relaxation. It can also improve blood flow so injured areas can heal and decrease stress on muscles and joints to improve mobility.
The important point to remember, especially with costochondritis, is to avoid strenuous exercise and exercises that will put too much pressure on the muscles in the inflamed area. It is important to know what costochondritis exercises really are.
Stretches are the foundation of what is recommended for people with this condition. Many people find that with stretching, they can breathe easier. If you suffer from costochondritis and are thinking of trying stretches to ease your discomfort, keep in mind that you should start slowly and gently. You shouldn’t strain against the stretch. Here are some stretches to consider:
- pectoral muscle stretch Stand with your side facing the wall or door, raise your arms out to the side and bend your elbows to a 90-degree angle. Rest your forearm against the wall and with your elbow at shoulder height, lean forward slightly to stretch your chest muscles. Breathe and relax into the stretch, holding it for about 30 seconds before releasing and repeating on the other side.
- Double pectoral muscle stretch You can get a stronger chest stretch by placing both arms on either side of the door frame with elbows bent and hands raised.
- angle variations The pectoral muscles can be further stretched by repeating stretches with slight variations. For example, you can rest your elbow and forearm on the wall or door higher or lower than your shoulders, then stretch your arms directly over your shoulders over the top of the door.
- Stability, pectoral, ball, stretching With a ball in shape, kneel with the ball to your side and lean forward, flexing your arm to 90 degrees, keeping your elbow at shoulder height and resting your forearm on the ball. Lower your upper body to stretch your pectoral muscles.
- Stability ball, chest lie, stretch Sitting on the ball, roll down until your upper back is on the ball and your legs form a bridge. Place your arms out to the sides so they fall under your body and stretch out your chest. You should roll back and forth to help relax your back and try to breathe evenly.
- stretch foam roller Lay your back on a foam roller with your arms at your sides and your elbows and knees bent. Hold this relaxed pose for about 20 seconds or slowly move your arms across the floor as if you were making a snow angel. Stop if you feel too uncomfortable.
A common mistake that people with costochondritis make is that they stop doing their stretching exercises as soon as the pain goes away. When you do this, you risk the pain coming back.
Follow a balanced diet Along with stretching, a proper diet can help those who are suffering from this disorder. Avoiding foods that promote inflammation can be helpful, as can you increase your consumption of foods known to contain anti-inflammatory effects. For example, foods rich in flavonoids are helpful in reducing inflammation. This includes spinach, blueberries, and strawberries.
It’s a good idea to eliminate soft drinks, sugar, and junk foods from your diet. Some people with costochondritis suggest that the caffeine it also aggravates the condition, so you may want to consider giving up or at least decreasing the amount of coffee you drink.
It may help to start keeping track of the foods you eat and monitor your pain level. It is said that the Mediterranean diet Helps control inflammation. Highlights fresh fruits and vegetables, fish and olive oil.
.
When to seek medical help
The chest pain that accompanies costochondritis can range from mild to severe. In mild cases, the pain may be short-lived and require little or no treatment, while severe cases may cause prolonged pain or even shooting pain that is excruciating and interferes with daily life.
If you have chest pain that is severe, you should seek immediate medical attention, as it can be difficult to tell the difference between chest pain associated with costochondritis and pain caused by more serious conditions, such as a heart attack.
However, it is important to note that a heart attack usually causes more widespread pain and additional symptoms, such as shortness of breath, malaise, and sweating (which costochondritis does not).
If you or someone you are with experiences sudden chest pain and you think a heart attack is possible, dial 999 immediately and call for an ambulance.
When the diagnosis is costochondritis, you can take comfort knowing that lifestyle adjustments are likely to help you recover without lasting problems.
.
Also know
essential oils for back pain
Remedies for back pain during pregnancy
What is scoliosis and its home remedies
Natural remedies for torticollis
What ailments can cause bad posture and recommendations to improve it?
video of the month