The national gastronomy is loaded with various recipes to prepare and honor the sandwich, a culinary proposal that has the grace of being very versatile and, therefore, being able to satisfy the palate of any diner.
Next, Miguel Serrucho Valenzuela, chef at El Carnicero, gives us three different recipes for special healthy sandwiches to taste in spring, since they are made with less caloric meats such as chicken, turkey and churrasco. These lean meats have less fat and are ideal for a guilt-free treat.
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Turkey sandwich with al dente vegetables and basil pesto
4 flaxseed buns
6 to 8 slices roasted or cooked turkey breast
1/2 red onion finely chopped, sautéed and seasoned with a little soy and finely grated fresh ginger to taste
1 tray of mushrooms cut into slices and sautéed in olive oil (to taste)
Tomatoes
Lettuce
basil pesto
1 bush of basil defoliated
1 cup of olive oil ideally
1 handful of walnuts or peanuts
1 clove garlic
Salt pepper
Preparation
Wash the lettuce and let it drain so that it removes the water well.
For the pesto, add all the ingredients to a blender and process until you achieve a very doughy texture, but somewhat watery.
Assemble the bread together with all the ingredients, add the pesto and serve.
Chacarero chicken trout sandwich and mint yogurt sauce
4 wholemeal loaves
3 chicken cutlets, only their meat (without bone or fat)
2 cups of cooked green beans
1 to 2 sliced tomatoes
1 green chili seedless and finely chopped (to taste).
yogurt sauce with mint
1/2 cup plain yogurt
3 tablespoons olive oil
toasted sesame
10 mint leaves
Salt pepper
Preparation
It is important to blend all the ingredients well to obtain a homogeneous yogurt sauce.
Then, assemble the bread together with all the ingredients, add the sauce and serve.
Italian steak with vegetable mayonnaise
2 whole grain loaves
Olive oil
400 grams of strip steak
Avocado
Tomatoes
vegetable mayonnaise
Salt
Preparation
Heat a little oil in a frying pan and briefly cook the meat on both sides, add salt and set aside.
Open the bread, fill it with vegetable mayonnaise, incorporate the reserved meat, add the tomato, the avocado and enjoy!