We are clear that shakes, or Smoothies, are the best way to quickly consume a long list of vitamins, proteins, minerals, without having to do something very complex and sophisticated.
And it is that the art of blending food has as many possible versions as there are people in the world who want to blend.
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Today we will review one of the freshest and most colorful recipes in the world of Smoothies, the Raspberry one.
HOME RECIPE: Raspberry Smoothie
Raspberry Smoothie Ingredients
You need 300g frozen raspberries, plus a few extra raspberries to serve
200g plain low-fat yogurt
1 cup of low-fat milk, it has to be cold
Ice
Some red fruits if you want to add more flavor
A splash of honey, although it is optional
mint to decorate
Preparation of the Raspberry Smoothie
Step 1
Combine the raspberries, yogurt, and milk in a food processor or juicer.
Step 2
Process until smooth.
Step 3
Pour contents over ice, crushed if preferred, into 4 tall serving glasses.
Step 4
Top with additional raspberries, if desired. Decorate with mint.
step 5
Devour it!!!
AND READY!
Now you can enjoy this magnificent energetic and healthy drink.