You are one of those who follow or want to start a training routine, you know how important it is to include specific exercises
for each area of the body. You can adjust each set of exercises to your needs and attack those areas of the body that you want to lose weight and/or shape. The hips -along with the abdomen- is one of the areas in which women are more likely to store fat, and that is why it is worth doing exercises that focus on reducing the fat in that area; The following exercises for the hips that we are going to show you will help you improve your appearance.
As you might already guess, along with the constant practice of this routine to shape the hips, the ideal is to implement a change in your diet to see faster results. Likewise, it is recommended that you massage the area daily with the cream of your choice, thus avoiding the accumulation of toxins and reducing the appearance of cellulite on the skin.
Exercises to shape the hips
Perform the following exercise routine at least 2 times a week. For each exercise do 2 sets of 10 repetitions (depending on your physical condition). Remember to warm up and stretch before you start exercising.
weight step: Squat down with a straight back and shift your body weight to your right leg. At the same time, point your left foot so that you balance only on your right leg. Hold the position for 10 seconds and shift your weight to your left leg.
Squats with kicks: Do a regular squat, but as you get up, put your weight on one of your legs and kick to the side with the other (don’t fully extend your knee). Go down to do another squat and when you go up repeat the same procedure with the other leg.
Abductors: Lie on your side, or stand next to a wall or the back of a chair (it will help you keep your balance). Keeping your weight on your left leg with your knee slightly bent, open your right leg out to the side as far as you can without rounding your back, and close it again. Repeat the exercise with the left leg.
Cross squat: Stand with your legs shoulder-width apart, cross your left leg behind your right, and slowly lower yourself into a squat. Come up and repeat with the other leg.
Forward Squat: Place your right leg forward and your left leg behind, squat down trying to lower your left knee as far as you can. Then change the position of the legs.
Lift weight: Stand with your legs shoulder-width apart, bend your knees a little, keep your back straight and your abdomen tight. Grab a pair of dumbbells and hold them in front of your thighs with your palms facing inward. Slowly lower the dumbbells almost to the floor (your torso should be almost parallel with the floor), then slowly return to the starting position.
Go ahead and improve the appearance of your hips and include these exercises in your training routine.
Source: iWoman