High triglycerides symptoms home remedies Cholesterol and triglycerides are important sources of fat that circulates in the blood and are necessary for the body.
In the case of cholesterol, for the formation of strong cells, and in terms of triglycerides to generate energy. However, problems arise when its levels in the blood rise.
For this reason, many people regularly check their cholesterol and triglyceride levels and, a large majority, focus on the former without giving much importance to triglycerides, which can also be dangerous to health.
According to studies carried out, when triglycerides are at high levels they can cause heart attacks, particularly in women who have entered menopause, pancreatitis, liver and heart problems. spleen. Let’s see then thigh riglycerides symptoms home remedies
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What are the symptoms when you have high triglycerides?
Some symptoms that manifest the presence of elevated triglyceride in the blood are increased abdominal fat, constant fatigue, facial hairiness (in the case of women), hair loss, insomniaheadaches, and fluid retention
It is important to know that normal triglyceride levels can range from 40 to 250 mg/dl, which is a relatively wide range. Generally, levels from 250 mg/dL to 500 mg/dL are considered «high,» and levels above 500 mg/dL are «very high.» It is best to keep triglyceride levels below 150.
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oats and triglycerides
It has been possible to demonstrate that the fiber called beta-glucan in oats is effective in reducing the levels of both triglycerides and total cholesterol and bad or LDL cholesterol, but without affecting the level of good or HD cholesterol. This reduction occurs as this type of fiber circulates in the blood, since it increases the excretion of bile.
Oats are also a rich source of tocotrienols that reduce triglycerides and blood cholesterol. In this sense, research shows that consuming a bowl of oatmeal every day reduces both the general level of cholesterol and triglycerides in the blood by up to almost 20%.
How to prepare oats to lower triglycerides Pour 1 tablespoon of oat flakes into a glass of water. Cover and macerate for 8 hours. After that time, strain and drink that liquid, preferably on an empty stomach.
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How to reduce triglycerides with cinnamon and cloves
Cinnamon is a good source of antioxidants that help fight free radicals, which can damage cells, while cloves contain antioxidants, including phenolic acids and flavonoids. In several studies, it has been observed that both contribute to reducing the oxidation of both bad cholesterol and triglycerides.
How to prepare cinnamon and cloves for triglycerides Pour 2 cinnamon sticks and 1 teaspoon of cloves into a cup of boiling water. Cover and let cool. Strain and drink 3 times a day.
Other folk remedies
Home remedies to reduce triglycerides are basically focused on the diet that the person has and which are presented below:
Home remedies to lower triglycerides #1 Consuming one equivalent to seven ounces of salmon, sardines, mackerel, or herring daily lowers triglycerides. These contain omega-3 oil which has shown, in studies, its reducing efficiency.
Home remedies to lower triglycerides #2 eat a tooth garlic daily lowers triglycerides.
Home remedies to lower triglycerides #3 Drink half a cup of beans dry daily.
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Home remedies to lower triglycerides #4 Pour 1 teaspoon of Apple cider vinegar and a few drops of honey in a glass of water. Mix well and drink on an empty stomach. Do not take this remedy if you suffer from sensitive teeth.
Home remedies to lower triglycerides #5 Eat oily fish like sardines daily.
Home remedies to lower triglycerides #6 Eat 2 slices of pineapple at breakfast, at lunch eat a salad containing half a lemon juice and a clove of chopped raw garlic and at dinner eat an infusion of ginger. With which triglycerides are significantly reduced.
Home remedies to lower triglycerides #7 Macerate 30 g of dried rosemary flowers in a liter of red wine for a week in a dark place and try to stir it daily. After that time, filter and take 2 tablespoons before main meals for a month. High triglycerides symptoms home remedies
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Juices and waters to lower triglycerides
Juices to lower high triglycerides quickly #1 Wash and cut a slice of daddyto. Blend together with a glass of water and the unsweetened juice of an orange. Take a glass of this juice for 10 days, resting for 5 and repeating the dose.
Juices to lower high triglycerides quickly #2 Place 2 green apples in a processor and extract their juice. Take this one daily.
Juices to lower high triglycerides quickly #3
juices to lower triglycerides
Water to lower triglycerides #1 wash and split one eggplantOh, a cucumber cucumber. Place in a blender along with a glass of water. Liquate for some seconds and filter it. Consume this juice one hour before breakfast for 15 days. This remedy is not advisable if you suffer from low blood pressure.
Water to lower triglycerides #2 Macerate 1 handful of flax seeds in a glass of water at night and then, in the morning, drink without straining. This remedy not only lowers triglycerides but also cholesterol.
Water to lower triglycerides #3 Cut 1 small onion in two and place both halves in a glass of water. Cover and let macerate overnight. Strain and drink the resulting liquid on an empty stomach every day.
Also read: Diet to lower triglycerides
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Teas and infusions to lower triglycerides
infusions to lower high triglycerides #1 Pour 1 teaspoon of turmeric powder into a cup of boiling water. Stir until well integrated and take 2 times a day.
Infusions to lower high triglycerides #2: Take an infusion of caraway daily. In this sense, some Moroccan scientists found that caraway decreased the levels of bad cholesterol or LDL and triglycerides in laboratory animals with and without diabetes. This spice possesses “potent lipid-lowering activity [grasas]», the scientists concluded.
Infusions to lower high triglycerides #3 Wash the most tender leaves of two artichokes and boil for 10 minutes in a liter of water. After that time, remove from heat and strain. Take 2 cups a day.
Infusions to lower high triglycerides #4 Boil 5 g of shell tangerine in a cup of water for 5 minutes. Strain and drink daily for the time necessary to lower triglycerides
Infusions to lower high triglycerides #5 Pour 1 tablespoon of bancha (Japanese green tea) into a cup of boiling water. Cover and let cool. Strain and drink 1 or 2 cups a day.
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recommendations
reduce fat. It is advisable, if you have high triglycerides, to reduce fat intake to less than 25% of daily calories and if it is saturated fat to less than 10%, since this contributes to the increase in triglycerides.
Cook complex carbohydrates. According to research, people who adopt diets high in complex carbohydrates such as pasta, rice, legumes or beans and other cereals) do not have problems with triglycerides. Therefore, it is recommended to prefer complex carbohydrates to which fat should not be added.
Stop simple carbs. Since simple carbohydrates such as sugar, sweets, and other sweets are major contributors to high triglyceride levels, their elimination from the diet is advised..
Lose if you are overweight. It is not necessary to reach the perfect weight to reduce triglycerides, just maintaining a weight that does not exceed 5 to 10% of the ideal is effective in the fight against triglycerides.
Exercise. Exercise is effective in lowering triglycerides. A study from the University of California (USA) found that women who exercised in the morning managed to better control their triglyceride levels throughout the day than sedentary ones. Apparently, the benefits of exercise in relation to the concentration of this type of fat in the blood in women is almost immediate: a decrease is observed after about three hours
Check the medications that are ingested Certain medicines can cause an excessive increase in triglycerides in the blood. Among these medications, steroids in general (cortisone, estrogens) stand out. They can also be caused by atypical antipsychotics, drugs used to treat some psychiatric disorders.
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Better control diabetes (if you have it). The liver can use glucose to make triglycerides. The more there is in the blood, the more risk there is of its occurrence.
avoid alcohol. Alcohol consumption is what most negatively affects elevated triglyceride levels. Therefore, it is necessary to avoid even small doses of alcohol If you want to know more about thigh riglycerides symptoms home remedies, you can ask your question in the comment section.
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