High blood pressure often no symptomsand many people who have high blood pressure don’t know it.
The British Heart Foundation (BHF) says many people with high blood pressure feel fine, «so it’s important to have your blood pressure checked regularly.»
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We all know that sugar causes obesity, but it also It is implicated in high blood pressure.
“It messes with your metabolism, for example by causing your body to make too much insulin.” He explains that some foods are obviously full of sugar and others are less so.»
These include fruit juices, which «can contain as much sugar as non-diet soda,» and sports drinks, which «may contain sugar to give you instant energy.»
Diabetes.co.uk says, «Achieving good blood pressure control may be just as important in improving the vascular system and reducing complications.»
He explains: “Damage to nerves and blood vessels can arise from chronically high blood sugar, yes, but heart conditions develop much more quickly if blood pressure is consistently high.
«This is because heart tissues are more vulnerable to increases in blood pressure than other tissues, which are protected by stronger upstream vascular networks.»
It cites a review in the journal Open Heart dated 2014 that argues that a high intake of added sugars in the diet may be strongly and directly associated with high blood pressure.
The organization says: «There is no doubt that a massive reduction in added sugar, fructose, and only moderate fruit consumption can help«.
It adds: “Avoid processed foods and other sources of non-vegetable carbohydrates from the diet, due to their high sugar content, should be the number one recommendation for someone who has high blood pressure”.
The NHS explains: «Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.»
If you are over 40, the health body says it should be checked every five years.
The NHS notes: “A diet high in salt (or sodium) can increase blood pressure, which can increase the risk of heart disease and stroke. Some foods are almost always high in salt because of the way they are made.»
Blood PressureUK explains: “Salt makes your body retain water. If you eat too much, the extra water in your blood means there is extra pressure on the walls of your blood vessels, which increases your blood pressure.»
Exercise is also an integral part of blood pressure control. The Mayo Clinic explains: «Regular physical activity strengthens the heart. A stronger heart can pump more blood with less effort..
«As a result, the force on the arteries decreases, which lowers blood pressure.»
As the health body points out, regular exercise also helps you maintain a healthy weight, another important way to control blood pressure.
Blood pressure is defined as the force exerted on blood vessels and organs as the heart pumps blood throughout the body.
Blood pressure is recorded with two numbers. Systolic pressure, the top number, is the force with which your heart pumps blood throughout your body.
Diastolic pressure, the lower number, is the resistance to blood flow in the blood vessels.
The NHS says: «Blood pressure readings between 120/80 mmHg and 140/90 mmHg could mean you’re at risk of developing high blood pressure if you don’t take steps to keep it under control.»