hherbs to lower testosterone Hormones are called “female” or “male” depending on which hormones are predominant in men and in women.
However, in both sexes they are found in one and the other, although logically in different amounts.
In the case of women, their concentration changes depending on the moment and age: in adolescence, during pregnancy or in the menopause important hormonal changes take place and the figures can undergo very notorious changes.
It could be thought that in the female organism the male hormones -androgens (testosterone)- are not useful, however, various studies have shown that they are also really effective for them:
- They intervene in the sensation of well-being and allow to maintain a good mood (without sudden ups and downs) and the libido or sexual desire in order.
- They exert a favorable effect on the protection of bonessince they contribute to maintaining correct mineralization and not weakening prematurely, which causes fractures.
- They seem to help keep the memory and other cognitive functions of the brain. However, sometimes this male hormonal load exceeds normal levels in women.
What happens then? And above all, why this sudden change? We are going to analyze these two points so that, if you detect suspicious signs such as sudden acne, the appearance of hair or a deeper voice, consult your doctor.
Within the group of androgens is testosterone, which is the most powerful male hormone and the one with «masculinizing» effects. When the amounts of this substance in a woman’s blood are higher than normal, there may be a disorder such as the following:
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High testosterone disorders in women
Alterations in the ovaries: It is usually the cause of this disorder in most cases, and specifically responds to the so-called polycystic ovarian syndrome (in this organ small formations or cysts).
Malfunction of the adrenal glands: It is the place where hormones are generated and created. If they suffer from a problem, their secretion is altered.
The two previous factors at the same time: It is what doctors call causes of mixed origin and combine the two previous situations.
An excess of body fat: Among obese women, what doctors call «peripheral conversion» can occur, which is that the fat accumulated under the skin has the ability to convert some hormones into testosterone, with the masculine effects that this entails.
A tumor: Some of them, located in the ovaries or in the adrenal glands (located just above the kidneys), produce androgens. However, this situation is rare and is usually detected very quickly, since the sudden appearance of these tumors causes the concentration of certain substances in the blood that can be confirmed with a blood test, in addition to giving very striking symptoms.
The symptoms of an excess of testosterone in women are: Acne, seborrhea, hirsutism or hair growth in certain areas (especially on the face), hair loss and, sometimes, changes in the voice.
These are the most obvious signs, although there are also changes in ovarian function with altered menstruation, long cycles or anovulation (absence of ovulation), among others. Next let’s see the hherbs to lower testosterone
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Plants that can help reduce testosterone
Herbs to lower testosterone #1 Reishi Red reishi is a mushroom or adaptogen that helps the body adapt to stress. It has also been shown to be one of the natural anti-androgen supplements, meaning it can help reduce androgens like testosterone, making it a great herb for maintaining healthy blood sugar levels.
A study that looked at the antiandrogenic effects of 19 mushrooms found that reishi mushrooms had the strongest testosterone-inhibiting effect. Red reishi has been shown to reduce an enzyme called 5-alpha reductase, which aids in the conversion of testosterone to dihydrotestosterone (DHT). High DHT levels are associated with acne and hair loss.
Green mint Spearmint tea is a great herb that is another anti-androgen supplement for those who suffer from elevated testosterone levels and associated symptoms such as hirsutism or unwanted hair growth on the face or body. Studies show that spearmint tea helps lower free testosterone levels and increases luteinizing hormone (LH), follicle-stimulating hormone, and estradiol in people with PCOS.
Due to spearmint tea’s ability to inhibit testosterone, it can help restore follicular development in ovarian tissue and promote ovulation. If you have problems with elevated testosterone, hirsutism, or ovulation problems, spearmint tea may be one of the beneficial natural anti-androgen supplements.
Herbs to lower testosterone #3. Licorice Licorice root tea is another effective herbal tea that is one of the natural anti-androgen supplements. A small study of nine women aged 22 to 26 found a reduction in serum testosterone levels after daily intake of licorice for two cycles. Testosterone levels returned to pre-treatment levels when it was stopped. Licorice can also help if you have low blood pressure or low cortisol levels.
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How to lower testosterone in women (home remedies)
How to lower testosterone in women (home remedies) #1: Pour 1 tablespoon of green mint leaves into a cup of boiling water and cover for a few moments to infuse. Then, strain and drink once a day until testosterone is reduced.
How to lower testosterone in women (home remedies) #2: Wash and chop a piece of licorice root and boil in half a liter of water until it is half full. Then, let cool, strain and drink 2 times a day until this hormone is lowered. Note: Do not consume more than one cup of licorice tea per day due to the risk of high blood pressure.
How to lower testosterone in women (home remedies) #3: Consume soy milk preferably 2 glasses a day.
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recommendations
Make dietary changes: These women are often overweight or obese, which causes resistance to another hormone—insulin—that is also essential for ovarian function. For this reason, weight loss is increasingly recommended through a healthy and balanced diet, low in rapidly absorbed carbohydrates and in which food is eaten five or six times a day.
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Perform exercise: If done regularly, it helps control the problem.
Perform regular blood tests to be able to determine if this hormone has dropped or if, on the contrary, it remains high. It is important not only to measure testosterone, but also the protein it binds to in order to circulate in the bloodstream, SHBG.
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Questions and answers
Does excess testosterone in women necessarily imply sterility?
Not in all cases, but very often it is so. It must be taken into account that the cause of these alterations is often overweight and obesity, which slow down the function of the ovaries. On the other hand, the more accumulated fat there is, the more androgens are produced.
For this reason, many patients become fertile again simply by correcting their obesity and avoiding menstrual delays or lack of ovulation. Most can have pregnancies without problems.
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