Fresh mangoes are one of the tastiest fruits of summer. However, it is easy to find frozen mango pieces in supermarkets throughout the year. This type of fruit goes great with sliced bananas, Greek yogurt, and orange juice for a sweet and tangy smoothie.
Choose a good mango
For this drink, you can use fresh or frozen mango. Although, if you have access to fresh ripe mango, that of course provides the strongest flavor.
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As a recommendation: I suggest you cut the mango into ½ to ¾ inch pieces, add them to a plastic bag and freeze until completely solidified.
fresh mangoes
Ways to make the smoothie creamier
There are two ingredients that create a creamy texture in this smoothie: bananas and Greek yogurt.
The starches and icy cell walls of frozen bananas break down in the blender to give a cold but smooth consistency. The milk proteins and lipids in Greek yogurt (unless nonfat versions are used) add a richness to the smoothie while providing health-promoting probiotics.
The benefit of adding mango
Mangoes are an exotic stone fruit prized for its bright orange, sweet yet tangy flesh.
It has citrus, floral and peach notes, depending on the variety. It is also a low-calorie fruit packed with nutrients, especially fiber, protein, and vitamin C.
One cup of sliced mango contains just 99 calories, 1.35 grams of protein, 2.64 grams of fiber, 24.7 grams of carbohydrates, and 60.1 milligrams of vitamin C. [Fuente]
Mango also contains an enzyme called amylase that helps break down sugars, which aids digestion. This recipe contains two cups of frozen mango chunks, which provide that signature tropical flavor with a healthy twist.
How to make a mango smoothie
To ensure that the frozen ingredients break down efficiently into smaller particles, add the ice cubes and frozen mango, followed by the banana slices, yogurt, orange juice, and honey. This process brings the hardest components closer to the sharp blades of the high-speed blender.
Process at medium speed first to get the large pieces to rotate and cut, then increase to high speed. Blend until smooth, thick and creamy. Taste and add more sweetener to balance tartness if desired.
Ways to customize this recipe
Swap orange juice for pineapple or mango juice.
Increase the sweetness with maple syrup.
Add coconut milk, almond milk, or cashew milk for an even creamier texture.
Add frozen pineapple or papaya for even more tropical flavors.
Add protein powder for an extra satiety boost.
Feel free to add non-dairy yogurts like cashew, soy, or coconut.
Make the consistency thicker
Adding more frozen fruit will make for a thicker smoothie texture. Start by using frozen banana slices in addition to the frozen mango and ice cubes. You may need to add a little more orange juice. The fruit prevents the flavor from being diluted and does not melt as quickly compared to ice. Mango juice is a summer classic
RECIPE: MANGO Smoothie [Smoothie]
Ingredients
1 cup of ice cubes
2 cups frozen mango chunks
½ cup sliced bananas, about 1 medium banana
½ cup plain Greek yogurt
¾ cup orange juice
1 teaspoon honey, optional, plus more if desired
Preparation of the MANGO smoothie
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender.
- Cover and process at medium speed for about 30 seconds. Increase on high speed for 15 to 30 seconds until thick and smooth.
- Adjust smoothie with more orange juice if needed to reach desired consistency.
- Taste and add more honey if needed to balance out the tart flavor.
Equipment
countertop blender
Alternative
Make it dairy-free: Substitute non-dairy yogurts like almond, cashew, soy, or coconut for Greek yogurt.