If you are on a diet and looking to lose weight, we have 7 for you healthy breakfast for weight loss, one for each day of the week! And delicious.
They say that breakfast is the most important meal of the day, which is why nutrition experts say that you should never skip it, unless you have medical tests that require it.
That is why we began to investigate and found some breakfasts that are low in calories, but very high in flavor and protein, so that you have the energy you need in your day.
7 healthy breakfasts to lose weight
You do not know what to eat for breakfast in the morning to lose weight? Take note, because we have a dish for each day of the week.
1. Mediterranean toast
Take a couple of whole-grain toasts, top them with thin slices of avocado, sliced cherry tomatoes, a sliced hard-boiled egg and, if you like, black olives.
2. Popeye Eggs
You already know that spinach cake is a delight; now, why don’t you make it for breakfast, but in an omelette version, without flour, just scrambled eggs, lots of spinach and cheese. mmmmm!
3. Omelette with vegetables
You just have to beat an egg or two very well, put them in the pan with hot oil until it forms an even layer, then put on half of it the filling of vegetables that you want, fold it on itself, and that’s it!
4. Banana Pancakes
Who said healthy food couldn’t be fun? Children love pancakes and so do you, so don’t deprive yourself of them, just prepare them with bananas instead of flour, and that’s it!
5. Healthy pancakes
Another taste that you cannot stop giving yourself are some good crepes, but not like the ones you know, with heavy sauces, but very healthy ones. Prepare your crepes with wholemeal flour and fruit with this easy recipe.
6. Oatmeal and fruit smoothie
These types of drinks are widely used in various diets to lose weight, as they generate a feeling of fullness and are very good food. Learn how to prepare your lactose-free apple and oatmeal smoothie with this recipe.
7. Vegetable tartlet
This vegetarian delight made in a puff pastry pan is almost as pretty as it is delicious; accompany it with a cold or hot milk drink. We show you the recipe for the salty vegetable tartlet, here.
Shop at the health store closest to your location.
Now that you have a weekly breakfast menu, do not keep this information! Share it on your social networks! Your friends will love these easy and delicious recipes.