Gymnema sylvestre is a climbing plant belonging to the Asclepiadaceae family. It is widespread in tropical parts of Africa, Asia and Australia.
In the past it was used to treat various conditions from malaria to snake bites.
Ayurvedic books describe it as a cure for glycosuria (presence of sugar in the urine) and other urinary problems. Therefore, for more than 2,000 years, this herb has been used to treat high blood sugar.
Recently, its popularity in other parts of the world has increased as a means of reducing sugars. Next, we will analyze this healing property of gymnema sylvestre in more depth.
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healing properties
The first scientific evidence on the effects of gymnema sylvestre on diabetes was obtained 70 years ago.
According to research, its extract showed the ability to reduce indicators of type I and type II diabetes. It achieves this effect by directly renewing cells in the pancreas responsible for insulin production.
In related studies, patients with type 2 diabetes took the extract for 18-20 months along with conventional medications. They experienced the most significant decrease in blood glucose, glycosylated hemoglobin, and plasma.
After this period, many patients stopped completely or significantly reduced the use and dosage of conventional drugs for diabetes.
Gymnema sylvestre contains a number of substances, and the main active component of the plant is gymnemic acid, which is found in the leaves and roots.
It is a sweetness inhibitor, which means that chewing the leaves reduces the sweet taste in the mouth.
However, it is not just about changing the taste. Gymnemic acid reduces the absorption of sugar in the digestive tract, normalizes blood sugar and suppresses appetite.
With proper nutrition and regular exercise, Gymnema sylvestre can help you lose weight.
When taken with a meal high in carbohydrates or sugar, it neutralizes excess sugar in the body and prevents it from turning into fat.
It also helps build muscle mass and eliminate fat from the upper abdomen, waist and hips. It is important to note that dThe longer it is consumed, its effect becomes stronger.
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Benefits of Gymnema sylvestre
The benefits of Gymnema sylvestre
remove the need and candy addiction
reduces the absorption of sugar in the stomach
improves pancreatic function
maintains healthy glucose metabolism
helps maintain a normal weight
increases urine secretion
has antibacterial properties
stimulates the circulation
helps in the treatment of respiratory tract infections
Preliminary research has also revealed that this plant may reduce the risk of breast cancer and protect against the effects of radiation.
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Uses of Gymnema sylvestre
In Croatia, tea products or blends based on this plant can be purchased at health food stores, online stores, and pharmacies.
You can make your own water or alcohol extract with Gymnema sylvestre
For the purpose of weight loss, a daily dose of dry extract is 200 milligrams, and in the case of treating hyperglycemia the dose is 400-600 milligrams per day.
For the purpose of treating diabetes, the treatment should be continued for approximately two years.
In the case of sugar in the urine, use dried leaves in doses of 3-4 grams per day for 3-4 months.
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Contraindications and side effects
This herb has been considered very safe for adults when taken in recommended doses.
People with allergies to the milkweed family may also have reactions to this herb.
Its safety in children or women who are pregnant or lactating has not been established and therefore should not be taken by this population.
Due to gymnema sylvestre’s ability to lower blood sugar, people taking antihyperglycemic medications or other diabetes medications should use caution when taking this herb.
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It can lead to hypoglycemia, low blood sugar levels. Doses may need to be adjusted.
It is important to consult with a physician before altering or changing any medication and supplementation program.
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