Guava leaf for diabetes, cholesterol, prostate and more Guava leaves have a wide range of compounds and health benefits. However, before delving into its healing virtues, let’s learn more about its tree.
The guava, which bears the scientific name of Psidium guajava, is a species native to the clayey soils of tropical America. It is a small tree (7 meters maximum height) very branched and whose bark is gray.
As for its leaves, they are approximately 15 cm long and half as wide. They are opposite, oblong, light green in color and with pronounced veins on the underside.
Guava leaves contain many different polyphenolic compounds and other antioxidants, such as flavonoids, tannins, and saponins, as well as eugenol and various active compounds.
The bark of the tree and the guava fruit they often get the most attention, but the leaves can be used in many ways for natural healing remedies.
Some people choose to crush the leaves and use the extracted juices in their hair masks to stimulate hair growth. Soaking the dried leaves in hot water can also produce a beneficial infusion that is full of antioxidants. Chewing and eating the leaves directly can be used as a gastrointestinal aid, while crushing the leaves can also produce an ointment. anti-inflammatory Topical when mixed with other carrier oils or cosmetic products.
Let’s see these benefits of guava leaf for diabetes, cholesterol, prostate and more
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guava leaf for diabetes
Regular consumption of guava leaf tea after a meal helps pre-diabetic and diabetic patients. Japan has approved guava leaf tea for specific health use to aid in the treatment and prevention of diabetes. In fact, Japan has conducted several clinical trials supporting the anti-diabetic properties of guava tea; drinking tea often helped lower blood glucose (after eating) in patients with type 2 diabetes.
The components of the tea prevent the absorption of two types of sugars, maltose and sucrose, which helps control blood sugar levels after eating. Two studies were conducted to explain the effects. (both published in ‘Nutrition and metabolism’).
In the first study, patients drank guava leaf tea after eating white rice. They showed a decrease in blood sugar levels that were highest after 30 minutes, 90 minutes, and 120 minutes. The same study participants drank only hot water after eating white rice again and showed no benefit.
There was a second, longer study conducted in patients diagnosed with prediabetes or mild type 2 diabetes. Their regular intake of guava leaf tea over the 12-week period resulted in lower fasting blood sugar levels than before they started drinking the tea.
Additionally, a study published in the November 2008 issue of the journal Phytotherapy Research examined the impacts of guava leaf extracts on mice with type 2 diabetes and found that eating guava leaf extracts resulted in a significant decrease in levels. of guava. rat blood sugar. Another Taiwanese study conducted on rodents says that guava leaves ingestion results in relieving hypoglycemia in diabetes, recommending it as a potential therapeutic agent for the treatment of diabetes-associated hypoglycemia.
Remedy with guava for the diabetes Macerate 2 guayasour bas, previously washed, in half a liter of water. Then, the next morning, filter and drink that water several times a day until the preparation is finished.
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Guava leaf for cholesterol
Gallic acid and the other catechins found in guava leaves help suppress total cholesterol levels in the body, which may help prevent arteriosclerosis and other cardiovascular conditions.
Remedy with guava for cholesterol: Mix 1/2 glass of guava juice and 1/2 of cucumber juice. Drink this juice twice a day.
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guava leaf for sore throat
The proven anti-inflammatory abilities of these leaves, particularly when brewed as a tea, can soothe any inflammation or irritation in the throat.
Remedy with guava for a cold or catarrh: Prepare a juice with 2 oranges, 1 guava, 1 lemon, 1 tablespoon of honey and 1 cup of water. Blend for a few moments and drink immediately after preparation to make the most of the vitamin C.
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Guava leaf for the prostate
More research is needed, but early reports show that the antioxidant effects of guava leaves may counter oxidative stress and inflammation that can lead to prostate cancer.
Remedy with guava for the prostate: Place in a blender a head of broccoli, 2 tablespoons of oats, the juice of one fig and one guava. Blend for a few moments. Take a glass daily.
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Other benefits of guava leaves
Hair loss By crushing guava leaves, you release many of the active ingredients and antioxidants in the juice, which can stimulate hair growth and prevent inflammatory conditions on the scalp that can lead to premature hair loss.
Diarrhea and Dysentery In traditional usage, guava leaves were often chewed and eaten to prevent diarrhea and dysentery, thanks to the antimicrobial properties of the leaves. You can also boil the leaves and remove the extract, then drink the mixture for 2-3 days until the symptoms subside.
Digestion In addition to fighting microbes and other bacteria in the intestine, guava leaves can also stimulate the release of certain gastric enzymes that can speed up digestion and improve the absorption of nutrients in the body.
Bronchitis Drinking infusion of guava leaves is an excellent way to reduce inflammation in the airways and speed recovery from conditions such as bronchitis by suppressing the desire to cough.
Toothache The leaves of the guava plant can help prevent microbes from coming into contact with your mouth, which can protect against toothaches, cavities, and other oral diseases that can lead to tooth pain.
Discover guava leaf mask for hair and skin
Dengue One of the side effects of eating guava leaves is an increase in platelet levels, which can help fight the symptoms of dengue fever, making it a vital herbal remedy in some parts of the world.
sperm production Several studies have shown that guava leaf supplementation is capable of improving sperm count and increasing fertility.
Wounds and Infections When guava leaves are crushed and made into an ointment, they can be applied directly to wounds, which will not only speed up healing but also prevent infections from taking hold in those areas.
acne and black spots A popular addition to cosmetic products, guava leaf juice is known to reduce inflammation in acne breakouts and suppress the growth of acne. pimples on the face and back.
anti-aging The many flavonoids, tannins, and other antioxidants in guava leaves make it an ideal remedy for premature aging, as it can reduce the appearance of wrinkles and age spots and increase skin elasticity. Known guava contraindications and its side effects.
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Also know
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Orange peel: benefits, uses and contraindications
Side effects of an excess of B vitamins (hypervitaminosis B)
How to use argan oil for hair
Remedies for vaginal dryness
Remedies for irritable bowel syndrome or irritable colon
Prohibited foods for high blood pressure or hypertension
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