Green juices consist of nutritional drinks based on the use of vegetables with high antioxidant and diuretic properties. Popular for benefiting the detoxification and purification of the body, below you will learn about the wide range of benefits that surround green juices, as well as one of the best and exquisite recipes that are easy to prepare.
What is a green juice? The specialist in green juices, Liyanleth Carrillo explains that a juice of this type is made up mostly of vegetables, instead of fruits. Its importance exceeds the latter, because green juices contain more benefits and healthy properties, adding a lower rate of calories and sugars. «They provide extra fiber and vitamins that fruit commonly has: minerals, trace elements, enzymes and, above all, vitality.»
Benefits of green juice. The distinguished property of green juices is detoxification. The chef, Matías Papini, describes the green juice as “an injection of life”. The purifying benefits are almost instantaneous, in addition to the energy provided by this type of drink, it helps speed up metabolism and eliminate toxins.
Another key point of green juices is their richness in antioxidants. A level almost incomparable with any other presentation, green juices have a unique effectiveness in curbing the effect of free radicals, which are the cause of cell degeneration in the body.
For its part, the entry of phyto-chemicals into the diet is one more reason to adapt green juices to your eating routine. Contained in plants in their natural state, these elements are allies for the comprehensive care of the body and the prevention of various diseases. One of the most important phyto-chemicals happens to be fiber.
The low calorie index is key to weight loss. Adding the fact that green juices are a metabolic support, rich in fiber and antioxidants, their minimal contribution in calories, compared to fruits, enriches the various reasons that have popularized the so-called green juices.
Difference Between Cooked Vegetables and Blended Vegetables. The nutritionist, Ana Lía Salgado explains the key point of consuming liquefied vegetables, instead of cooked ones. “When the vegetable is not cooked, but in its natural state, it preserves the enzymes and vitamins that fire destroys. In addition, when they are liquefied, the vegetable fiber is broken and the nutrients that come naturally are released.”
There are endless recipes for making green juices, but below, we will present you with a delicious option, which can be eaten on an empty stomach, three times a week, giving the body an injection of vitality, as well as improving its detoxification to contribute to the weightloss.
Taking half a cucumber, two lemons, a cup of kale, a handful of spinach, half an avocado, and four ice cubes, he will proceed to take his allied ingredients and take them to the blender. Once they have been well integrated, and you observe a homogeneous mixture, you can serve and enjoy a delicious green juice.