Properties of green coffee contraindications We have received questions related to green coffee, its benefits, contraindications and side effects. Here we will detail these issues, but first we will deal with coffee in its botanical aspect.
The coffee comes from a hairless bush, up to 6 meters high, with a thin, woody stem; the leaves are perennial, opposite, oval and entire, with a pointed apex, about 15 cm long and half as wide, hard, coriaceous, shiny on the upper side and petiolate.
The flowers are white, with 5 petals, pediceladas and extremely fragrant, grouped in groups of 3 to 6 in small dense axillary clusters.
It is native to Colombia, Hawaii and Brazil, and is also considered a richer and stronger coffee, with higher amounts of polyphenols.
For it to be green coffee, it must not have gone through the roasting process, which keeps its properties intact and thus provides greater benefits.
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Green coffee properties and contraindications
Green coffee was promoted in 2012 by Dr. Oz, an American specialist famous for his television appearances, and one of the world’s best-known «health gurus».
Among its properties, we can mention:
+ Regulates blood sugar levels, and is ideal for people with diabetes type 2.
+ stimulates the metabolism of the lipids.
+ Stabilizes blood pressure.
+ Prevents the formation of stones in the gallbladder.
+ Eliminates fatigue.
+ Reduces fatigue.
+ Provides a feeling of satiety.
+ Regulates weight and contributes to slimming regimens.
+ Reinforces memory.
+ Prevents the appearance of cancer cells (due to its richness of antioxidants)
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Is green coffee good for weight loss?
It is important to note that green coffee is characterized by having chlorogenic acid, which makes weight loss possible and also increases the intestinal secretion of the GLP1 neuropeptide. This produces a feeling of satiety and lack of appetite, which allows you to go longer without eating.
By consuming it continuously, you can reduce between 1 and 2% of body weight each week (1 to 2 kilos per week).
It is recommended to consume 400 mg per day, dividing it into two doses. The first would be 200 mg, 30 minutes before breakfast; and the second, 200 mg, 30 minutes before dinner.
It is advisable to accompany the drink with an exercise routine, to avoid flaccidity due to weightloss.
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Green coffee for skin and hair
Several investigations have been able to determine that green coffee has a positive effect on the fur if consumed daily. Studies suggest that this type of coffee increases the blood circulation and, at the same time, it helps to clean the skin and, especially, the pores.
Green coffee, specifically its oil, also provides adequate nutrition to the hair, which favors its hydration. The antimicrobial property of Green Coffee Bean Oil deeply cleanses the scalp, helping to prevent the growth of dandruff on the hair, it reduces the itching sensation and also helps promote hair growth. Your hair will increase in volume and become soft, silky and beautiful.
Green coffee is amazing for treating baldness, especially androgenetic or hair pattern alopecia. female baldness. The oil extracted from green coffee beans not only stimulates hair growth, but also improves the thickness of your hair strands.
For hair loss or female alopecia, apply green coffee oil to hair and massage into scalp for 10-20 minutes before washing hair.
To hydrate your hair, simply add a few drops of green coffee bean oil to your shampoo before washing your hair.
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Differences between green coffee and black coffee
► Black coffee undergoes a roasting treatment that gives it its characteristic aroma and color. In green coffee, this process is not applied, its beans are packaged directly before fully ripening.
► Roasted coffee has a higher amount of caffeine, while the green one keeps the properties of the natural grains of the plant intact.
► Green coffee promotes digestion, helps lower blood pressure and overweight.
Learn more benefits of black coffee for cellulite, hair, stretch marks and more
Let’s see, next, what is related to green coffee contraindications.
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Green coffee contraindications and side effects (adverse effects)
It can be said that green coffee is probably safer when taken orally. However, taking inadequate doses of coffee can cause several side effects that will be discussed below.
Abnormally high levels of homocysteine Taking high doses of chlorogenic acid found in green coffee for a short period of time is known to cause increased levels of plasma homocysteine. This can be associated with diseases such as heart disease.
Anxiety worsens One of the side effects of green coffee is that it can make your anxiety worse. Therefore, it is advisable that in case of having an eating disorder anxietyit is best to avoid drinking green coffee or limit the amount.
bleeding disorders There is concern that the caffeine in green coffee could worsen the bleeding disorder. So people with bleeding disorders should take green coffee with extra caution.
Diarrhea There is presence of caffeine in green coffee. It is known that caffeine when taken in larger amounts can actually make diarrhea worse.
Osteoporosis Excessive intake of green coffee can cause osteoporosis side effects. Caffeine in green coffee and other sources can increase the amount of calcium excreted in the urine. This in turn can weaken the bones. If an individual has osteoporosis, they should limit caffeine intake to less than 300 mg per day.
Other side effects of green coffee The caffeine found in green coffee can cause side effects like insomnia, restlessness, upset stomach, nausea, and vomiting along with conditions like increased heart rate, respiratory rate, etc. Drinking large amounts of green coffee can cause agitation, headache, ringing in the ears, etc.
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