Although glutathione is a very simple molecule in the body, it can have immense benefits for our health, so it is very important to maintain the level of this compound. However, it also has its contraindications and side effects. We invite you to know both sides of the coin in order to better understand glutathione.
Glutathione is a combination of three amino acids found in the body (cysteine, glycine, and glutamine) to form a powerful antioxidant that can be generated by the body. In many ways, glutathione is the main antioxidant in the body, since it can be reused by the liver and it does not need to be completely consumed from external sources.
While consuming other antioxidant-rich foods is critical to maintaining your health, glutathione levels are particularly important. You can increase these levels through certain food sources, or you can take supplements of this compound.
If you want to increase your levels, some foods rich in glutathione include cruciferous vegetables, onions, garlic and other foods that are rich in sulfur. The sulfuric compounds present in glutathione are largely responsible for the effects it has on the body.
Sulfuric compounds can detoxify the body and cleanse various systems, including the liver and circulatory system. So adding more sulfur-rich foods means an increase in your body’s natural production of glutathione and better antioxidant protection against the dangerous effects of free radicals.
.
Glutathione Benefits
There are some benefits to glutathione, including the following:
- Strengthen immunity
- Promote antioxidant activity
- prevent the Alzheimer disease
- lighten skin
- Regulate blood sugar levels
- treat psoriasis
- prevent the diabetes
antioxidant effects Unlike many other antioxidants that you can access from your diet, glutathione is something that your body can create on its own. Being present in all cells, this compound can help defend against free radicals and neutralize them before they can cause oxidative stress. As the most important antioxidant in the body, keeping your levels elevated is the foundation of your overall health.
detoxifies the body As mentioned, sulfuric compounds can cleanse the body of many unwanted toxins, so having enough glutathione in the body can help reduce stress and strain on the liver and kidneys. This can improve your overall metabolism and reduce the risk of liver disease and kidney failure.
Immune system When there are enough antioxidants in your body, your immune system has an extra level of protection and also has a chance to relax, instead of responding to all the potential dangers in the body. This can prevent exhaustion and rejuvenate energy levels. white blood cells.
Cancer When this compound is produced in the body, it can be instrumental in preventing the onset of cancer or slowing its spread. However, it is also used to prevent many of the toxic effects of chemotherapy; a simple injection after chemotherapy can help improve quality of life.
Psoriasis When your glutathione levels rise, your body can better defend itself against inflammatory diseases; an injection of this compound near the site of such an outbreak can also produce rapid results. Antioxidants are able to prevent chronic inflammation, which is often the cause of such long-term conditions as psoriasis or eczema.
Cystic fibrosis It has been found in numerous studies that a deficiency in glutathione is often seen in those with cystic fibrosis. Although there is no cure for cystic fibrosisresearch has found that inhaled glutathione and other forms of this compound may help minimize or mitigate the symptoms of this disease.
neurodegenerative disease Alzheimer’s and Parkinson’s disease They are two of the worst neurodegenerative diseases in the world, and while there is no cure, there are some preventative measures and treatments to improve quality of life. High levels of glutathione, however, being a powerful antioxidant, can help keep neural pathways clear and healthy, reducing the risk of developing these types of conditions.
Diabetes When you have diabetes, several things change in your body, including your glutathione synthesis. Therefore, if you want your body to maintain its immune integrity and antioxidant capabilities, supplementation with this compound is required.
.
Contraindications and side effects of glutathione
Using this supplement, or changing your diet to include more of it, is a great idea for those who want to protect their overall health, but there can be some side effects, such as worsening asthma, pregnancy complications, stomach problems, and allergic reactions. In terms of dosage, most experts do not recommend consuming more than 500 milligrams per day.
Asthma– There have been numerous reports of glutathione supplements causing respiratory distress, including worsening asthma for those who suffer from that problem.
Pregnancy– There have not been enough confirmed studies on glutathione use during pregnancy to recommend it safely, so it is generally not recommended for lactating or pregnant women.
Stomach problems: Cramps and bloating are common side effects caused by glutathione supplementation, due to the compound’s rapid metabolization in the small intestine. While this side effect is common, it can be very uncomfortable for people with a sensitive stomach.
Allergies: Although there is no clear allergic pathway for the compound, some users describe symptoms of allergic reactions, such as topical inflammation, upset stomach, and nausea.
.
Also know
Properties and uses of gelatin for health
Side effects of excessive intake of B vitamins
Effects of excessive consumption of vitamin C
Benefits of vitamin E for men
Vitamin B17 or amygdalin: Benefits and contraindications
Benefits of vitamin k2 and its risks
video of the month