The best kept trick of some fitness girls: ginger to lose weight. We explain why it works and how to take it.
This stem is widely used in cuisine worldwide, as its characteristic flavor allows it to be versatile; with it you can prepare from Christmas cookies to chickengoing through the infusions.
This is how you should take ginger to lose weight
The best way to take advantage of anti-inflammatory and diuretic properties by which this species helps to lose weight is in water. See how it is prepared:
Ingredients
- 6 cups of water (1.5 liters)
- 5 tablespoons of grated ginger (50 g)
- Juice of 2 lemons.
Preparation
- Heat the water and, when it comes to a boil, add the ginger.
- Let the decoction take place for 1 or 2 minutes and remove from heat.
- Then let stand 10 minutes.
- Strain, add the lemon juice and drink half a glass every morning on an empty stomach.
Why does ginger work for weight loss?
One study showed that ginger helped fight obesity in rats on high-fat diets; In addition, tests in humans showed that those who drank ginger water after eating felt full longerso it controls the appetite.
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With information from: health line