In this diet, you choose the ingredients you want to consume. It is a plan based on research from the University of Sydney, Australia, which concludes that to keep the body healthy and lose weight, foods must be selected based on their glycemic index.
So, A glycemic index diet is an eating plan that is governed by how foods influence blood sugar levels..
Hence, it is divided into three tones: green, yellow and red; yes: like the colors of the traffic light. Therefore, for it to be effective, you must eliminate the consumption of foods located in the red zone, whose glycemic index is high; moderate the consumption of those that are in the yellow color, which have a medium index; and ingest on demand those of the green group, which have the lowest rate.
The color of the food has nothing to do with the light of the traffic light, in case you had doubts about this. Once this clarification is made, discover which are the foods that make up each group.
“red” foods
They are the ones you will avoid consuming, either because they are highly processed or because they have a lot of sugar or salt.
– Dressings (mustard, ketchup, among others)
– Rice
– Pasta
– Bread
– Sweets
– Fried foods
– Box cereals
– Dairy
“yellow” foods
You can consume them in some moderation.
– Wholemeal bread
– Integral rice
– Beans
– Lentils
– Sushi (not breaded, not fried, without cheese)
– Cucumber
– Fruit juice (natural and without added sugar)
– Nuts
“green” foods
You can consume them without any restriction and they will help you lose weight.
– Vegetables (preferably raw or steamed)
– Fruits (raw and without added sugars)
– Dark chocolate (70% cocoa or more)
Also, according to specialists, if done properly, this diet is an effective tool for controlling body weight. At the same time, because it reduces the consumption of processed foods and encourages the consumption of fruits and vegetables, it helps to improve general health and is a good alternative for those who suffer from diabetes, according to the Mexican Diabetes Federation, AC.
Although no diet is miraculous and all require being combined with physical activity to meet weight loss goals, the traffic light diet is an alternative that can be adjusted to a good eating and exercise plan. And remember that before starting any diet, you should consult a nutrition specialist.
With information from Discussion