An anti-aging neck routine can take you from «turkey neck to swan neck,» according to facial yoga expert and cosmetologist Monna. Monna is a Certified Facial Yoga Trainer and a Cosmetologist. She claims that her online facelift course guarantees results.
He claims to have transformed his face, reversing an uneven jawline and eyebrows, as well as adding definition to his face.
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Monna, who posts her tips on her Instagram account @faceyoga_monna, has been a certified cosmetologist since 2003, however, she says face yoga was the «missing link» in her beauty routines.
She preaches the «true power» of facial massage, saying that «massaging your face for a minute or two a day can make a difference you’ll see and feel.»
The face expert showed off a face yoga technique to create a sleek, long neck.
She asked, «Are you ready to go from turkey neck to gooseneck?»
So how do you make the move and reap the benefits?
Monna’s Face Yoga Routine for a Saggy Neck
First Monna put both hands on his shoulders, pulling them down, keeping him from shrugging.
He then pushes his lower jaw and chin out as far as he can, so that his lower teeth move past his upper teeth.
Then he turns his head to the right and lifts his jaw as high as he can, opening his eyes wide and looking up at the ceiling.
Monna holds the position for five seconds before facing the center.
Then perform the movement on the other side.
Then repeat the entire routine again.
Does facial yoga make you look younger?
More and more studies are beginning to support the idea that face yoga can make you look younger.
In a 2018 study of middle-aged women doing a 30-minute facial exercise session, most had fuller faces by the end and said they were very satisfied with the results.
However, experts still believe that more studies are needed to fully support the claims.
However, there is plenty of anecdotal evidence from people claiming to have seen a result.
Fans of facial yoga claim that it can help people look younger, help with headaches, and improve facial symmetry.
By targeting the smaller and often neglected neck muscles with simple, easy-to-use yoga moves, you can improve «tech neck» ailments, eradicate jaw drooping, and help create a firmer, slimmer neckline without special equipment and just a few minutes of your time each day.