Christopher Columbus, an Italian traveler, once referred to papayas as the fruit of angels. Fruit that is extremely rich in vitamin C has a wide range of health benefits, making it a great fruit choice to include in your diet. Here are some of the main health benefits of papaya.
1. Lowers cholesterol
Papaya is rich in fiber, vitamin C and antioxidants that prevent the accumulation of cholesterol in the arteries. An excessive accumulation of cholesterol can lead to various heart diseases, such as heart attacks and hypertension.
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2. Helps lose weight
Those looking to lose weight should include papaya in their diet as it is very low in calories. The fiber content in papaya leaves you feeling full and also cleanses your bowel movement facilitating your weight loss regimen.
3. Boost your immunity
Your immune system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily vitamin C requirement, making it excellent for building better immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics, since it has a low sugar content although it is sweet to the taste. Also, people who do not have diabetes can eat papaya as a precaution and prevent the disease from appearing.
5. Great for your eyes
Papaya is rich in vitamin A which helps protect your vision from degeneration. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you don’t see a day when you can’t see.
6. Protects against arthritis
Arthritis can be a truly debilitating disease and people who suffer from it can see their quality of life significantly reduced. Eating papayas is good for the bones, as they have anti-inflammatory properties along with vitamin C, which helps keep various forms of arthritis at bay. A study published in the Annals of the Rheumatic Diseases showed that people who ate foods low in vitamin C they were three times more likely to have arthritis than those who did not.
7. Improves digestion
Nowadays, it is almost impossible to avoid eating foods that are bad for the digestive system. We often find ourselves eating junk food or restaurant food prepared in excessive amounts of oil. Eating papaya daily can make up for occasional mistakesas it has a digestive enzyme known as papain that along with fiber helps improve your digestive health.
8. Helps relieve menstrual pain
Women experiencing period pain should help themselves with several servings of papaya, as the enzyme papain also helps regulate and relieve flow during menstrual periods.
9. Prevents signs of aging
We would all love to be young forever, but no one in this world has managed to do it. Still, healthy habits like eating papaya on a daily basis will prolong youth by delaying aging and can make you look approximately 5 years younger. Papaya is rich in vitamin C, vitamin E, and antioxidants like beta-carotene, which help prevent free radical damage to the skin and keep wrinkles and other signs of aging at bay.
10. Prevents cancer
papaya is one rich source of antioxidants, phytonutrients and flavonoids that prevent cells from being damaged by free radicals. Some studies also Papaya consumption has been linked to a reduced risk of colon and prostate cancer.
11. Helps reduce stress
After working hard all day, it’s a good idea to come home and eat papayas. The wonder fruit is rich in various nutrients like vitamin C that can keep you stress-free. According to a study conducted at the University of Alabama, it was found that 200 mg of vitamin C can help regulate the flow of stress hormones in rats.