Our daily nutrition contains calorie foods that do not always imply something bad for our body. You do not have to be afraid of certain products, you just have to consume them with caution.
It is true that the word calories produces (wrongly) mistrust, because we have always been told that foods that contain it can make our health not the best. For your peace of mind, you should know that the body needs calories and that the responsible consumption of certain types of fruits, starches or meats is also important.
If you are making a list of foods rich in fiber, it is best that you add those that contain calories and learn which ones can be beneficial for you and which ones you should discard once and for all in your diet:
Let’s go back to the roots. Remember that calories are a unit of energy and that your body needs power to last a whole day of hard activities. That is, the consumption of food with calories converts them into energy and thus your body can function to dance, work, play sports, etc.
Bad calorie foods
It seems contradictory, but the body does not always need so much energy. Although you need calories, there are foods that are definitely going to be harmful to your health since they could alter the levels of fats (cholesterol and triglycerides), of sugars in the blood or that can make you gain weight in an uncontrolled way. To avoid risks, you should avoid excessive consumption of these types of foods:
- fats
- soft drinks
- chocolate bars
- Cookies
- Fruit juices with added sugar
- Fast foods
- Processed meats and sausages
Good Calorie Foods
Almost all the foods you eat on a daily basis have calories. You shouldn’t eat I count on the fact that there are miraculous products and rather it would be worth thinking that there is a group of nuts, drinks, vegetables and fruits that although they contain a good number of calories, they contribute positively to protect you from coronary diseases or intestinal. These are some of those foods that you should start consuming:
- Nuts like almonds, walnuts and hazelnuts
- dad
- Avocado
- Water
- Olive oil
- Red wine
- Seeds such as sesame, poppy, chia, quinoa
low calorie foods
This food group is very important when it comes to taking diets to lose weight. Although they contain calories, they do not contribute much fat to the body, but we make a very important recommendation: do not start diets that are not endorsed by a nutritionist, since specialists know how to balance your consumption and the exact amount of calories you would need to start eating. lose weight. Try eating these kinds of foods:
- Fresh fruits
- all kinds of vegetables
- Eggs
- fresh fish
- Chicken or turkey (not fried)
- whole grains
- Mushrooms
- Fresh cheese
- Natural or Greek yogurt
Foods with calories to increase muscle mass
Maybe you are going to the gym with a lot of judgment and you are afraid to consume certain types of foods with calories so as not to damage the work done. To make the physical pain of sit-ups and weights worth it, we share a list of low-calorie products that will help you increase muscle mass in a balanced way:
- Tuna
- red meat
- Banana
- citrus
- Legumes such as chickpeas or lentils,
- Egg
- Spinach
If you are looking for a good exercise routine to lose weight at home, we recommend the one that will make you sweat… But feeling healthy and alive.