If dieting is sapping your energy, find out which weight-loss foods keep you alert while helping you lose weight.
Specialists assure that if you have recharged your batteries, you will be more active and have more willpower to resist the temptation to eat what you shouldn’t
Amanda Bontempo, a dietitian at New York University Langone Medical Center, explained to Women’s Health magazine which foods increase energy while helping you lose weight.
Curiosity piqued? Here we gossip about them!
7 foods to lose weight
-Legumes: Legumes like black beans and lentils are packed with resistant starches, which slowly release protein and energy, keeping you fuller longer.
“They are a special type of fiber that act as prebiotics to promote healthy gut bacteria and increase energy. When cooking legumes, include some type of vitamin C food, such as citrus or tomato, to increase iron absorption.”
Bontempo says
-Whole oats (not refined): “Oatmeal has soluble fiber, which means it absorbs water, cholesterol, and helps ward off a weak immune system,” says Bontempo.
In addition to filling you up, soluble fiber helps regulate blood glucose levels, meaning energy is delivered in a steady stream, rather than spikes and crashes.
-Yam: The fiber in these starchy vegetables will give you a slow and steady boost of energy; complex carbohydrates help fill you up fast, so you can more easily control portions.
-Vegetables of the cabbage family: “Vegetables like broccoli, brussels sprouts and kale help you lose weight because they are super low in calories and high in fiber and water.”
-Yogurt: “It can alter the gut microbiome to promote healthy metabolism and weight loss; Gut flora from a diet high in processed foods and refined sugar is associated with overweight, obesity, and metabolic syndrome.
-Tea: It contains hundreds of compounds that are beneficial for metabolism while offering a large amount of caffeine, to keep you alert without making you jittery.
-Avocado: “It provides a lot of energy but helps us digest fat more slowly than any other nutrient, in order to keep us full,” says Bontempo.
Do you find it useful to know that these foods give you energy while helping you lose weight? Do not deprive your friends of knowing them, share this note with them!
Finally, we must give you a WARNING: Before making any changes in your diet, seek nutritional advice and healthy products near your location.