there are many foods that seem healthy and are not, the problem is that most of the people who consume them believe that they are providing their body with nutrients that collaborate with its efficient functioning or that they are not harming their health by eating something «healthy», without realizing it they are doing the opposite. Many of these have as many calories and sodium as «unhealthy» foods and even the ingredients used to make them can be more harmful than you think.
fried nutsNuts: Many people love fried nuts, and although they are healthy, if eaten in small amounts daily, they should not be fried; because not only the caloric value is increased considerably; but usually a lot of salt is added, so, although they are foods that seem healthy, rest assured, they are not, because they are transformed into real fat and salt bombs.
Juices and industrial drinks: Juices and natural juices prepared at home are very healthy, but when you ingest those that are ultra-processed in companies of this type of beverage, they are foods that seem healthy, but are not at all, because they contain chemicals and a lot of sugar, which is not healthy for your body.
Refreshments lights: Although the labels of these drinks promote them as very healthy, do not fall into the trap, since they are full of sugar and are not convenient for the proper functioning of the body; so it is preferable to drink water, and not resort to this type of drink when you are thirsty.
Vegetable drinks: Generally, it is believed that these drinks are foods that seem healthy, however, the ingredients they contain should be taken into account, especially sugar, so it is advisable to check the labels very well, and make sure you buy those that do not contain it.
packaged salads: Vegetables are necessary in a balanced diet, however, those that come packaged are foods that seem healthy, but not all of them are, so it is best to buy fresh vegetables, wash them very well, and prepare them yourself its delicious salads, it does not take much time to prepare them.
cereal energy bars: They are other foods that seem healthy and are not; and this is due to one of its ingredients, the famous sugar, which is the apple of discord, so we repeat the basic advice: check the labels very well and make sure they are not loaded with this delicious element that harms health, even if they only contain sweeteners.
Sliced turkey breast: Other products that deceive us, and that are sold as foods that seem healthy, but some of the packaged turkey breasts are already chopped and high in fat, starch and sugar, as well as other substances that have nothing what to do with this bird.
Crab sticks: These tasty foods have always been considered healthy, and are associated with a low caloric index, but do not be fooled, because they contain considerable amounts of sugar and salt, as well as preservatives and additives, due to the fact that they are super-processed products, and for these reasons we have included them in our list.
Bread: For a food to last a long time, it must contain a good amount of preservatives, and that is not synonymous with health; That is why sliced bread should be on the list of foods that seem healthy and are not. It is preferable to consume artisan bread, which, although it lasts less, is much healthier.
Margarine: The caloric value of margarine makes it less harmful than butter, however, the ingredients used to make it are not healthy; so its consumption is not recommended, if you do not want to affect your body.
Rice cakes: These delicious pancakes have an excess of sugars, as well as salt and saturated fats, which unfortunately are enough reasons for us to include them in our list of foods that seem healthy but are not. So we recommend that you do not abuse their consumption, no matter how provocative they may be.
Soy sauce: The famous soy or soy sauce may seem very healthy, and that is what sells us; however, its preparation is based on salt, wheat, water and a good amount of sugar, which once again is the ingredient that harms processed foods. And we repeat, check the labels very well before buying a condiment like this, which is widely used in many recipes.
balsamic vinegar cream: Another of the foods that seem healthy and are not, and which are generally used to dress salads, giving a more pleasant taste than natural products; like traditional vinegar, lemon or olive oil; but they contain a lot of sugar, so it is not recommended to abuse them.
Finally, we clarify that excesses are always bad, and if you want to treat yourself from time to time, try not to do it so often and in excessive quantities, think that health is the most important thing; and that her doctor is the one who can guide her in relation to this issue.
This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information does not replace the consultation of a doctor, specialist or health professional.