Many people have asked us about the foods allowed and not allowed for Parkinson’s. In this sense, it is necessary first to define what this ailment consists of.
Parkinson’s disease is a chronic degenerative neurological disorder that affects the elderly more often and men more often than women. It is believed to be caused by a combination of genetic and environmental factors.
Characteristics of Parkinson’s include tremors, muscle stiffness, poor balance, and difficulty walking. Although the symptoms vary from person to person, over time simple tasks like getting dressed in the morning or going to work can often become a chore.
It is important that patients with Parkinson’s they eat a whole foods, nutrient-dense diet that includes plenty of fresh organic fruit, vegetables, and high-quality meats. Elimination of processed foods and those that contain preservatives, synthetic ingredients, and others heavy metal products and chemicals is also very beneficial.
To improve this condition, start with a healthy Parkinson’s diet that includes the following foods:
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Foods allowed for Parkinson’s
Raw food: raw fruits and vegetables provide antioxidants to help reduce free radical damage and reduce inflammation.
High fiber foods: he constipation is common among Parkinson’s patients, so be sure to eat plenty of fiber and also stay adequately hydrated to help improve intestinal functions.
Healthy Fats: Eating healthy fats can support neurological health and help prevent worsening mood. Add foods like wild fish, avocadococonut, pasteurized butter, and nuts or sprouted seeds like walnuts and flax.
cold pressed oils: he olive oil used as a salad dressing can provide essential vitamin E, which acts as an antioxidant. Coconut oil and palm oil are also beneficial oils to include in your diet as they have anti-inflammatory effects.
Omega-3 Foods: Increasing your intake of omega-3s can help raise your blood sugar levels. dopamine and reduce inflammation. Focus on eating seafood several times a week, and include nuts and seeds in your diet.
Fresh vegetable juices: These help provide vitamins and minerals essential. The fresh juice is also hydrating and can help with constipation.
Have protein only during dinner: Maintaining moderate levels of protein throughout the day has been shown to help reduce Parkinson’s symptoms.
Green Tea: he Green Tea Contains polyphenol antioxidants that help fight free radicals. It also contains theanine, which increases dopamine levels in the brain. Try drinking three cups a day to reap the most benefits.
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Foods not allowed for Parkinson’s
too much protein: Reducing protein intake may improve Parkinson’s symptoms.
Processed foods: The toxins and additives found in these foods can make Parkinson’s worse. Eliminating these from an early age is also a preventative step that also reduces the risk of other age-related diseases.
Artificial sweeteners and added sugar: These are considered toxic and can worsen Parkinson’s symptoms.
Alcohol: May alter neurological functioning and contribute to mood swings or complications.
Any possible food allergen: the food allergies they can aggravate Parkinson’s symptoms by worsening the health and inflammation of the intestine. Start by limiting common allergens including gluten, dairy, shellfish, and peanuts.
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recommendations
Consume Coenzyme Q10 supplements (1,200 milligrams daily): A powerful antioxidant that may help slow the progression of Parkinson’s disease. Studies have shown very low levels of coenzyme Q10 in the brain and blood of Parkinson’s patients. Mitochondria are responsible for energy production for our cells, but a byproduct of extra electrons is created during production.
When these electrons escape from the cell, they are known as free radicals which are responsible for oxidative damage to the brain and are linked to cognitive problems. To combat the damage, every cell in the body contains a powerful antioxidant called coenzyme Q10, but people with high levels of oxidative damage can afford to consume even more.
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