Here we bring you everything you must do to have thin arms and thus look much better. Because the arms also need special care to look toned and strong. Keep reading us.
Tips to slim down your arms
change your diet
To lose weight, the first thing you should do is opt for a healthy diet and reduce your calorie intake so that they are less than your energy expenditure. But remember that it is important that you do not limit yourself to just that and eat anything, but that you base your diet on healthy and nutritious foods such as vegetables, fruits, legumes, natural nuts, fish, eggs or meat. It is about regulating the quantities so that a caloric deficit occurs, but obtaining quality nutrients.
If you have the possibility, do not hesitate to go to a dietitian-nutritionist who can advise you and prepare a specific diet for you. This will ensure that you take the necessary nutrients and in the right amount.
minimize carbohydrates
Although calories are not always bad for the body, it is important to moderate their consumption, especially if you want to get a toned arm.
Calories such as those found in white bread «intensify the accumulation of fat in the upper limbs, especially on the inside of the arms.»
Hydration
Our body contains a lot of water and about 75% of the mass of the arm is made up of water, the rest is mostly made up of muscle and bone.
If you want to lose arm fat it is important to keep your body well hydrated, the daily recommendation is to drink a minimum of 2 liters.
One of the great benefits that water provides is transportation, so in addition to keeping your body hydrated, it will free you from the toxins that your body generates.
Opt for smaller meals
Smaller meals allow your body to repair itself after a work day and keep your blood sugar levels lower than larger meals.
Exercise routine
plates
Planks are a very complete exercise that strengthens many parts of our body, arms included. To perform the plates you must place yourself on the ground and rest your forearms on the surface and the tips of your feet so that you raise your body and keep it straight. You must make sure that the back is straight and not force the position of the neck to avoid injuries. Begin by holding this pose for 30 seconds and rest. Repeat three times.
Push-ups and weights
To work the arms, push-ups and weight-bearing exercises, whether weights or dumbbells, are the most common. You have to stop to study the correct technique, if you do not have anyone to advise you, to avoid injuries or the aforementioned muscle fatigue.
To do push-ups, you have to support your hands and the tips of your feet on the ground, monitoring the position of the lower back. The body must be straight, avoiding raising the gluteus so that the body draws an A, or lowering it so much that the lower back is hyperextended, which would not be correct either. In addition, the descents must be controlled, without blocking the elbows, that is, flexing them correctly. You can do long sets (30 to 35 reps) or short sets (10) with breaks in between for each.
The ideal is to prepare the body beforehand, because the dolls do not usually support so much weight and can cause overexertion. Twist and stretch them. In the execution, separate your fingers well to gain stability, keep them aligned with the shoulders.
On the other hand, to lift weights correctly, you must choose the right weight so that muscle failure does not occur, which will not allow you to do more repetitions than you had planned without resting. The movement must be uniform and slow, without rushing, concentrating on the technique.
Juices to have thin arms
parsley and lemon
Ingredients
- 1 cup of water
- Juice of half a lemon
- 3 sprigs of parsley
- 1 tablespoon apple cider vinegar
Preparation:
1. Boil the water until it bubbles.
2. Add the 3 sprigs of parsley, the vinegar and the lemon juice.
3. Turn off the heat, stir to integrate the ingredients and let stand for 10 minutes.
4. After this time, drink the infusion on an empty stomach half an hour before your breakfast.
cucumber juice
Ingredients
- pineapple slice
- Half of a cucumber.
- An apple regardless of whether it is red or green.
- Juice of one orange.
- Half a stalk of aloe.
Elaboration
First you must cut your pineapple slice into small pieces, also the cucumber and the apple but without removing the skin from the latter. Then cut your aloe in half and extract the pulp with a spoon, it is important that you reserve the rest. When you have everything ready, place all the ingredients in your blender and mix well. Finally, while your ingredients are mixed, add the orange juice little by little.
coffee and artichoke
Ingredients
- 1 cup of coffee grounds. This is what is left after passing the coffee through the filter of the coffee maker.
- 3 tablespoons of camphor
- 1 artichoke
- 500 ml of water
Preparation
First, place the artichoke with the water in a pot and heat it for 20 minutes until it boils.
Then, put the artichoke next to the boiled water in a blender. Add the tablespoons of camphor, the coffee grounds and blend everything. Now you have your natural remedy!
App
Very carefully, put the cold mixture on your arms and wrap it with plastic wrap and leave it for an hour. Afterwards, rinse your extremities with lukewarm water.