Figs properties and contraindications Many people have asked us questions related to figs or figs and that includes some such as the following: Do figs have benefits? What are the contraindications of figs? Can you tell me the contraindications of fig? Does the brief have benefits and contraindications? Could you enlighten me on the properties and contraindications of figs? What are the contraindications of the figs?
Before clarifying these doubts, we will analyze this fruit from the botanical point of view.
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General and botanical aspects
For centuries, figs (also known as figs) have been used to treat disorders such as hemorrhoids and diabetes, along with respiratory, liver and urinary diseases.
Many of its active compounds show great potential in fighting these and other infections. When dried, the fruits have the highest concentration of antioxidant polyphenols of all dried fruits.
The common fig (scientific name Ficus carica, from the Moraceae family) is native to southwestern Asia and the eastern Mediterranean and is one of the first plants to be cultivated by humans.
It grows wild in sunny and dry areas, with deep and cool soils, but also in rocky areas, from sea level to 1,700 meters.
Remains of figs have been found in excavations of sites traced back to at least 5,000 BCE. c.
These fruits played an important role in the diet of the ancient Romans and Greeks. Plato wrote that the Greek athletes at Olympia were fed these fruits to improve their overall performance and strength.
In Rome, this tree was considered an emblem of the future prosperity of the race.
Contains various phytochemicals including polyphenols such as gallic acid, chlorogenic acid, syringic acid, vitamins – A, B1, B2, B3, B6, C, E, K, minerals – calcium, iron, magnesium, phosphorus, sodium, zinc and potassium. Let’s see, below, the figs properties and contraindications
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Properties and health benefits
To answer the question, do you have the figs properties and contraindications? first let’s see its properties and benefits
Figs or figs benefits #1 Anti-inflammatory activity Due to the high levels of another flavonoid, called luteolin, fruits have very specific anti-inflammatory actions in the body. Luteolin is considered by some to be a super nutrient, as it helps reduce inflammation and promotes nerve and muscle function.
Luteolin is a natural antioxidant with not as much pro-oxidant potential as the more studied flavonoid quercetin, but apparently with a better safety profile. Furthermore, the observations propose that luteolin could be an anticancer agent for different types of cancer. Furthermore, recent epidemiological studies have accredited a cancer prevention property for luteolin.
Figs or figs benefits #2 During pregnancy They are very rich in iron, a mineral that makes up an important part of hemoglobin, the compound in the blood that carries oxygen throughout the body. Iron also carries oxygen in the muscles, helping them to function properly.
In addition, it helps increase your resistance to disease and stress. Therefore, it is important to consume more iron during pregnancy to ensure that you and your baby receive enough oxygen and to avoid symptoms of weakness, tiredness, irritability and depression.
Figs or figs benefits #3 Digestion and weight loss fat weight loss These fruits are rich in insoluble and soluble fiber. Soluble fiber helps slow down your digestion. This helps you feel full longer and is one reason why dietary fiber can also help with weight management.
In addition, it is good for calming irritable bowel syndrome (IBS). Insoluble fiber supplies the necessary bulk to help clean the large intestine and eliminate waste easily, reducing the incidence of constipation. Therefore, naturally high in dietary fiber, anjeer can be a useful food to include in the diet for those watching their weight.
These amazing fruits also contain prebiotics, the fuel for good bacteria, which helps build a healthy microbiome, our defense system against toxins we encounter from low-quality tap water, the environment, and common yeast and viruses. or other types of fungi.
Figs or figs benefits #4 Low blood pressure They are a good source of potassium. A diet that includes natural sources of potassium is essential to control blood pressure because potassium lessens the effects of sodium. In our body, potassium is found mainly inside the cells.
Potassium plays an important role throughout the body and is involved in the same functions as sodium, but with a complementary role and the balance between the two elements is crucial.
Know the benefits of fig leaves and their contraindications
The best sources of potassium are fresh foods with limited processing because processing can affect potassium balance. On the other hand, raw foods are naturally low in sodium and processed foods are our main dietary source of sodium.
Figs or figs benefits #5 Macular degeneration Another great health benefit of figs is that they help fight macular degeneration. Macular degeneration is a medical condition that can cause blurred or no vision in the center of the visual field.
It occurs most often in people over the age of 50, and in the US it is the most common cause of vision loss in this age group. Eating figs regularly has been shown to be a good way to slow or stop the onset of macular degeneration.
Figs or figs benefits #6 Healthy skin Eating figs can contribute to healthy skin. It has an anti-inflammatory effect and can be applied to the skin in lotions and scrubs to reduce inflammation and redness of the skin.figs benefits and contraindications
A 2014 study, which aimed to investigate the effects of a cream containing Ficus carica fruit extract on various skin parameters, concluded that a stable topical cream containing F. carica fruit extract has an effect on transepidermal shedding. , skin melanin, hydration values and sebum content.
Figs or figs benefits #7 Prevention of type 2 diabetes mellitus Some evidence also suggests that Ficus carica leaves might help regulate diabetes symptoms.
A 2003 study concluded that fig extract may help treat diabetes by normalizing fatty acid and vitamin E levels in the blood. Another study in 1998 showed that supplementation with Ficus carica reduced postprandial blood glucose. higbenefits and contraindications
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Contraindications and side effects
Although figs are a very beneficial fruit for health, they also have some contraindications and side effects.
Contraindications of figs or figs #1 Diarrhea Overeating can cause diarrhea or loose stools.
Contraindications of figs or figs #2 Migraine: Dried figs contain high amounts of sulfites and excessive consumption can increase migraine attacks. If you have a migraine problem, then remember that consuming figs can increase your problem even more.
Contraindications of figs or figs #3 Toothache: Excessive consumption of figs can cause toothache, cavities. Figs are high in sugar and this sugar is present in the form of carbohydrates, which can increase tooth decay and pain.
Contraindications of figs or figs #4 Allergies Many people are allergic to this fruit, which manifests itself through rhinitis or even allergic conjunctivitis.
Contraindications of figs or figs #5 High sugar content Figs are high in sugar, and this is risky for people with diabetes. People with diabetes will not have any harm if they consume figs little and consciously. However, if they are exceeded, they can cause a rise in sugar or serious health problems.
Contraindications of figs or figs #6 Gas and flatulence Despite being a good fruit for digestion, some people manifest symptoms such as gas or flatulence due to its high fiber content.
Contraindications of figs or figs #7 Calculations Figs contain oxalate, an organic acid that, in high amounts, can cause kidney or gallbladder stones. In some individuals with certain disease states such as Crohn’s disease (inflammatory bowel condition) there is a predisposition to this type of calcium oxalate stone. These people should control the intake of any food that contains oxalate. Oxalate can also aggravate gout.
If you want to know more about figs properties and contraindications, you can ask your question in the comments section.
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