If you want to start including in your diet high fiber foodswe give you some very healthy meal ideas that you will surely love.
The main function of fiber is to add bulk to the diet, which makes a person feel full much faster. Including fiber in the diet can be a very good option to lose weight, to maintain a healthy weight and even to combat constipation.
List of foods rich in fiber
Natural fiber is found in nutritious foods, which is why it is important to maintain a balanced diet. However, it is important that you remember that you should not exaggerate your consumption and that fiber intake must be accompanied by enough liquid for proper intestinal transit.
What are the fruits rich in fiber
You can include these fruits in your diet, not only do they taste delicious but they will also help you with various aspects of your health. In addition, they not only contribute to your balanced diet but also provide vitamins, nutrients, a high water content and endless benefits.
- apples
- bananas
- Kiwi
- peaches
- pears
- tangerines
- figs
Which vegetables have more fiber
Vegetables, along with fruits, are the foods that provide the most water to the body. They also provide fiber, but also a large amount of vitamins and nutrients that favor the health and growth of the smallest of the house.
- Lettuce
- Chard
- Carrot
- Spinach
- Broccoli
- Asparagus
- Beetroot
- Mushrooms
- Pumpkin
- Chickpeas
- artichokes
What foods are rich in fiber
Grains and cereals, in addition to being a rich source of fiber, also provide minerals, micronutrients and carbohydrates that can help reduce the risk of heart disease or control weight. That is why it is important that you also include these foods in your diet in the proper way.
- Oatmeal
- Integral rice
- Saved
- shredded wheat
- whole wheat pasta
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