Fenugreek to lose weight / Fenugreek to lose weight Fenugreek or fenugreek —known to botanists as Trigonellafoenum-graecum— is an annual, erect herbaceous plant, up to 40 cm tall, with a simple, slightly branched stem.
The leaves are trifoliate, petiolate, with articulated, obovate or oblong leaflets, attenuated at the base, wing-shaped, and with a toothed margin.
The fruit is a pod that has from zero to twenty light brown polyhedral grains, with a deep groove that divides them into two halves and its flowers are white and yellow similar to alfalfa; in fact the Latin term means «Greek hay» and the ancient Egyptians cultivated it as fodder for animals.
Today fenugreek is cultivated all over the world: in South Asia, the Middle East, South America, Europe and China.
He fenugreek It is popular as a spice in India, Egypt, Saudi Arabia, Armenia, Iran, and Turkey, where it is used in curries, chutneys, marinades, pickle sauces, and a wide variety of vegetarian dishes.
In India, the seeds are roasted dry, or fried in hot oil and used whole in curries (especially fish), sambars (vegetarian casseroles), and fermented flatbreads such as dosas and idlis.
They are also part of many spice mixes, including curry powdered. In addition, they are often added to starchy vegetables and legumes that are difficult to digest, especially when they are not available. asafoetida.
In the Near East, the seeds are soaked overnight in cold water and mixed with other spices to make a condiment called hilbeh, as well as a sweet known as halva.
In addition, they make a paste based on ground fenugreek with which the salted meat is rubbed, which is subsequently subjected to a drying process.
In Yemen, fenugreek is mixed with other spices to make zhug, a seasoning that is sprinkled on top of stews.
Armenians combine it with garlic and red chilli in the making of chemen, a hot spice mix used to season meat. For their part, the Greeks boiled the seeds and took them accompanied by Honey.
In addition to occupying a place in the culinary world, fenugreek also has a rich history as a healing spice, being used as a traditional remedy for an astonishingly long list of ailments that includes normalizing digestion, constipation, diabetes and more.
However, it has recently been possible to confirm its properties that facilitate weight loss.
Fenugreek for weight lossrandom
Researchers at the University of Minnesota carried out a study with 18 obese people (body mass index greater than 30) who were divided into three groups: during breakfast, one group took four grams of powdered fenugreek diluted in Orange juiceanother group received eight grams, and a third group did not consume fenugreek.
Between breakfast and lunch, the eight-gram group felt more satiety and less hunger, and reduced calorie intake at lunchtime by 10 percent! «Fenugreek may play a role in controlling food intake in obese people,» the scientists noted in the journal Phytotherapy Research.
In another experiment on fenugreek and food consumption, French researchers found that people who took fenugreek seeds reduced their fat intake by 17 percent and decreased calorie intake by 12 percent.
Fenugreek seed extract could contribute to the «slimming in the long term, particularly in some […] overweight or obese patients for whom a low-fat diet is recommended,» the scientists concluded in the European Journal of Clinical Pharmacology.
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Fenugreek tea for weight loss
fenugreek tea– This is an amazing and beneficial recipe even for people who love to maintain good health. To make this tea:
In a blender, grind some fenugreek seeds and add some water to form a thick paste.
Boil a cup of water in a pan.
Add the pasta to the pan.
Add some ginger to this tea, as ginger is also considered a good thermogenic ingredient that helps burn fat. You can also add other spices of your choice.
Boil the tea for 5 minutes.
Consume this concoction on an empty stomach every morning.
Maybe you are interested in knowing Fenugreek or Fenugreek Oil: Benefits and Side Effects
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Other fenugreek preparations for weight lossrandom
fenugreek sprouts: These seeds also help to lose extra water from the body, reduce swelling. Consuming fenugreek sprouts also increases the nutritional value of the seeds and thus promotes weight loss.
Soak the seeds in water for a couple of hours.
Strain the seeds and place them on a clean, damp cloth and place a heavy object on top of them.
Let it act for 2-3 nights. Once you see the roots shoot up, consume them daily on an empty stomach.
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Powdered Fenugreek Seeds: this is a very simple method and can be done at home in a matter of minutes (avoid buying powdered fenugreek seeds at the store).
Simply heat a skillet over medium heat and dry the fenugreek seeds for 2-3 minutes over low heat. Once the seeds have cooled, grind them into a powder.
Store the powder in a jar, mix a teaspoon of the powder with water. Consume this water on an empty stomach every morning.
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Soaked Fenugreek Seeds: Since fenugreek seeds help keep you full, eating them first thing in the morning will prevent you from having food cravings throughout the day.
Soak about a teaspoon of fenugreek seeds in filtered water overnight.
Separate the seeds from the water.
Drink the water that was used for soaking and chew the seeds as well.
Keep in mind that by consuming fenugreek seeds alone, you cannot lose weight. In addition to following a good healthy diet, it is important to follow a weight loss training regimen along with calorie control. You can also try HIIT workouts and cardio exercises to burn calories at a faster rate and lose weight quickly.
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