Fenugreek side effects We received several questions related to fenugreek this month and some of them are: What are the fenugreek side effects in men? Does fenugreek have contraindications? Can fenugreek cause cancer and if so what kind? What are the consequences of taking fenugreek for the body?
To give answers to these questions, it is necessary to know fenugreek as a plant. Scientifically called Trigonellafoenum-graecum, it is native to North Africa and the countries of the eastern Mediterranean region. This species grows freely in open areas and is widely cultivated in India.
This grass has bacterial nodes on its roots that absorb nitrogen from the atmosphere. Therefore, this legume (flowering plant that has legumes or pods) requires little or no nitrogen fertilizer, but it helps to enrich the soil.
Its consumption has countless benefits for the body. In this sense, Ayurvedic medicine currently uses it as a demulcent, laxative and to increase the supply of breast milk. It is also used as a dietary supplement to treat various conditions including diabetes, high cholesterol, inflammation, and gastrointestinal conditions.
However, it also has its contraindications. Let’s see, next, the side effects fenugreek.
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What are their common side effects?
Fenugreek side effects and contraindications #1 Allergic reactions Fenugreek can trigger allergic reactions when consuming it, not only manifesting on the skin (irritation, inflammation, redness and hives) but also respiratory system allergies such as runny nose, wheezing, respiratory distress, among others.
Fenugreek side effects and contraindications #2 Pregnancy: There are powerful active ingredients in this fenugreek that can affect hormone levels, which is generally not good for pregnant women. In this sense, fenugreek has been linked to an increased risk of birth defects and its safety in amounts higher than usual in food is unknown.
Fenugreek side effects and contraindications #3 Coagulation problems: With excessive use of fenugreek milk porridge or its oil.
Fenugreek side effects and contraindications #4 Diarrhea in children Fenugreek can cause diarrhea in children when taken regularly, so it is not advisable to serve them fenugreek seeds. Instead, you can introduce them to small portions of fresh organic fenugreek leaves cooked as a vegetable added with mild spices.
Fenugreek side effects and contraindications #5 Hypoglycemia: Fenugreek has blood sugar lowering properties, especially fenugreek oil, which can be dangerous when taken with blood sugar lowering medications.
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side effects for men
To answer the question, what are the fenugreek side effects in men? We must answer that it is important to note that many men take fenugreek supplements to raise blood testosterone because it is one of the proven benefits of fenugreek.
However, its consumption is not recommended in those who have gynecomastia problems (a disorder that involves male growth of the breasts or the abnormal development of the breasts in men).
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fenugreek and cancer
Regarding the question Can fenugreek cause cancer and if so what type? It should be noted that there are several studies linking fenugreek to breast cancer. This is due to the fact that fenugreek acts as an estrogen receptor modulator and can increase the growth of cells of this type of disease.
However, it is positive that patients with hormone-sensitive cancers (not only breast but also ovarian and in men with prostate cancer) should consult their doctors before consuming fenugreek.
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Fenugreek and its drug interactions
Here we answer the question: What are the consequences of taking fenugreek for the body if certain medications are consumed?
Avoid its consumption if you are taking warfarin: Case reports indicate that fenugreek may increase the risk of bleeding.
Avoid its consumption if you are taking SSRI antidepressants: One case report suggests that fenugreek supplementation may increase the risk of serotonin syndrome, a serious medical condition that can cause nausea, anxiety, dilated pupils, sweating, rapid heartbeat, contractions, and spasms.
Several studies have been done especially in women with postnatal depression and anxiety who were being treated with the antidepressant sertraline, but who had also taken daily fenugreek supplements to aid lactation.
If you want to know more about fenugreek contraindications and side effects, you can write your question in the comment section below this article.
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