Take note of the foods that many people believe help them lose weight and, on the contrary, make them fat!
Is wholemeal bread fattening? noooooooo! The one who gets fat is one!
If you have ever heard phrases like these, you will feel identified 100% with the hundreds of people who They think they are taking care of themselves when eating when in fact they are eating foods that do not help them lose weight.. Keep in mind that you lose weight when you spend more calories than you consume per day, that means that everything you eat must be seen in the light of your daily diet.
Fattening foods and you thought not…
Bread and other wholemeal flours: Wholemeal flours are very good for your body; On the one hand, fiber helps you go to the bathroom normally and, on the other, the body takes longer to digest them. However, you must control the portions because they provide similar amounts of calories than their non-integral counterpart and some even more if they add sugars to enhance the taste. Always read the nutritional information on the labels and compare, taking into account the portions.
Functional yogurts: All yogurt brands offer dairy drinks that help your body in different processes, for example, some strengthen the immune system, others improve digestion, etc., but these products can provide the same amount of fat and sugar as normal yogurts . Read the labels and compare.
Fructose-sweetened beverages: Fructose is nothing but fruit sugar, therefore it also provides calories.
Honey, panela, brown sugar and others: Like fructose, these ingredients that sweeten our lives also have calories similar to those of sugar, the difference is that they provide additional nutrients that are beneficial to the body.
Fruits: Many nutritionists limit the consumption of fruits, as some of them have too much fructose for people who need to lose weight. Some fruits have less fructose than others, ask a specialist which one you can eat and which one you can’t. You also have to think about the quantities, because it is not the same to eat the portion of half a thin slice of pineapple than half a slice but thicker.
light products: These products offer a reduction in calories or fat compared to their original version and that is very good, but you will not lose weight unless you also lower your consumption, as it depends on your degree of obesity and the type of diet you are following, for For example, light butter has less fat, but it still has fat!
Remember that only a nutritionist can tell you for sure what you should eat to reach a healthy weight, because each body is different.
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What other fattening food and we did not know? Help us to complement this information by sharing your knowledge with the entire Vibra community in the comments of this note.