If you want a flat stomach and show off a wasp waist, you have to include these exercises to lower the abdomen at home to your daily routines.
Abdominals are exercises that never go out of style, on the contrary, more and more women are joining in to achieve a flat stomach with these exercises. In addition to a healthy diet to achieve or maintain the ideal weight, that’s why you should start putting these routines into practice to see yourself as you want.
Easy exercises for the abdomen at home
Here we present some exercise routines for the abdomen, you can find one for each part of your body that you want to work on. The best thing is that with discipline you will soon be able to notice the results and see yourself as you have always wanted.
Lower abdomen exercises
If you want to reduce flaccidity, strengthen and get rid of that uncomfortable fat in the lower abdomen, you can start following this exercise routine that will be of great help to you. The best thing is that the results are seen soon and you can even reduce the fat that accumulates in that part of the body.
See the exercise routine for lower abdomen
resistance exercises at home
Resistance exercises are perfect for maintaining the oxygenation of the body, allowing physical exertion for a long time. In addition, you will be able to lose calories in an impressive way, so they will help you control your abdomen and keep it firm at all times.
See the resistance exercise routine at home
Sit-ups at home for a flat stomach
This series of exercises will help you shape your body and tone your abdomen so that you have a flat stomach. That is why we present these abs that will make you look fabulous and you will be able to see the results very soon.
See the abdominal routine at home for a flat stomach
How to reduce waist
If you are interested in reducing your waist, there is a method that has become very popular among celebrities due to its wonderful results. This is the Japanese Sakuma method that consists of a series of postures that will help you stretch your stomach muscles to look slimmer.
See the routine to reduce waist
exercises for the hips
The hips -along with the abdomen- is one of the areas in which women are more likely to store fat, and that is why it is worth doing exercises that focus on reducing the fat in that area; The following exercises for the hips that we are going to show you will help you improve your appearance.
See the exercise routine for the hips
We also show you several options for healthy breakfasts to lose weight, apart from being delicious, you will see the results soon!