Although it sounds like the height of laziness, these exercises to do while lying down can help you tone but with low impact.
If some exercises, such as jogging or playing contact sports, cause such a high impact on your joints and muscles that you can’t stand them, we share a complete routine you can do lying down… With no negative impact on your body but with many benefits!
lumbar
Lie face down on the floor with your arms extended out in front of you. Clenching his buttocks, he lifts his arms and legs a few inches off the ground, like Superman. Hold this pose for 5 seconds. Lower slowly and repeat.
Legs up
Lie on your stomach with your arms crossed; put your forehead on them. Separate your knees and bend them so that your shins are perpendicular to the ground; let heels touch. Now try to lift your legs by pushing through your buttocks without moving your upper body. Repeat 12 times.
chest and hip
Lie on your back on the floor with your knees bent and feet flat, with a dumbbell in each hand; Bend your elbows at your ribs 90 degrees so your forearms are perpendicular to the ground and your palms face each other. Extend your arms up as you lift your hips, squeezing your glutes. Do 15 repetitions.
Frog legs
On your back on the floor with your legs straight up, draw your knees as close to your body as you can and slowly return to the starting position. Do 30 repetitions.
The ball dance
This exercise requires a gym ball. Lie on your back on the floor with your arms and legs extended straight up; with your palms and shins hold the ball. Lower your left arm and right leg towards the ground but without touching it. Repeat but with the right arm and left leg. Do 25 reps, alternating sides.
Do you know someone who could use these exercises to do while lying down? Share this note on your social networkssurely one of your contacts will thank you!