Exercises to do at home and with the guidance of an expert

We share some exercises to do at home led by an expert personalized trainer.

In times of coronavirus and quarantine, of closed gyms and very, very, very sedentaryit is necessary to maintain physical and mental health through exercise.

That is why at Vibra we contacted a professional trainer, who showed us what can we do to not lose the line when we have to stay in our home.

Put into practice the following exercises to do at home

You, like many of us, the quarantine caught you by surprise; That is why it is very likely that at home you do not have the necessary implements to exercise; but that’s not a problem if you know what to do.

Personal trainer Yoly Díaz tells you exactly what to do, how, for how long and how often. Look at the following tutorial what we prepare for you…

fitness at home

It’s time to take an active break, to stay fit while we’re in quarantine!

Posted by Vibra on Wednesday, March 25, 2020

Also we have many other physical activities that you can practice without leaving your home. For example:

do youoh chi

Eastern wisdom offers disciplines with benefits for your well-being; among them, we recommend you practice tai chi for beginners at home.

Shape your calves

The calves or twins are complicated muscles, because they can be very small and difficult to gain weight or very large and difficult to tone; but there are exercises indicated for them.

Slimming your arms, one of the best exercises to do at home

Fortunately, there is an easy way to lose weight anywhere with a discreet and effective method. You just need to have a table and a chair; you can also do it on your desktop.

toning legs

Elastic bands are inexpensive, portable, and easy to use for exercising parts of the body such as the legs and buttocks.

As you can see, quarantine is not an excuse to neglect your figure.

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With information from: Very Well Fit