In the human body, there are seven main chakras according to Hindu and Buddhist belief; which are gigantic sources of energy that influence the psychological compartment of the person, that is, they are those strengths that provide well-being and connection with the whole; but most of them are blocked. Learn how to activate them!
root chakra: it is located in the spine, bones, legs, rectum, intestines, blood, and adrenal glands. If you frequently feel afraid to face life, live with fear or guilt of feelings, distrust and lack of concentration; then it is an indication that this chakra is not working well.
Therefore, perform breathing exercises, stretching and lifting weights. Walk or jog ten minutes every morning, dance or dance, do jumping frogs and you will feel relieved; sit down and bend your trunk until you touch your toes with your hands, it is very effective to activate this energy zone.
sex chakra: It is found in the reproductive organs, kidneys, ovaries, digestive system, prostate, testicles and sexual glands. To unlock them, water training is the most indicated, such as: swimming, canoeing, surfing, rowing; as well as activities in which hip movements are made.
Solar plexus: they are in the area of the nervous system, liver, pancreas and stomach. If you suffer from high acidity, ulcers, addiction to power, dissatisfaction with what you are or do; It is time to remove this chakra, for that, do several squats three times a day, do different things, break the routine and practice the arch exercise. Lie on your stomach, hold your ankles behind you with your hands, and do some rocking.
heart chakra: all breathing exercises are excellent for activating this area. At least twice a day take a series of several abdominal breaths with the diaphragm, spreading and contracting the abdomen.
Throat Chakra: open your mouth as wide as you can and stick out your tongue by stretching all the muscles of your face and neck as far as possible. Shout loudly and practice singing and vocal training, they are perfect for exercising the vocal cords.
Third eye chakra: occupies the part of the nose, ears, eyes and cerebellum. For this point massages are great, starting with the eyelids, the eyebrows and the hundred; You can use natural cucumber to refresh or a relaxing cream to massage in a circular way using your fingertips. Another option is to do guided meditations and articulation practices.
crown chakra: includes brain, skull and Pinal gland. Prayer is the main aspect to stimulate this chakra; meditation, yoga and spiritual activities, They will help her find the energy center she so desperately needs. Try to sit up straight and focus your attention on a mental void or leave your mind blank, that is, do not think about anything for a period of 20 minutes and the result will be incredible.