Learn to measure your attitude? Sure, it is important and necessary. It is one of the steps you must take to achieve your greatest potential in life.. Monitoring your attitude can have a positive impact on your job performance, your relationships, and the people around you.
Most people do not have a high level of awareness about their attitude. They will know if they are hungry or if their feet hurt, but they usually do not have good control of their attitude. That’s a mistake, because attitude is everything: governs the way you perceive the world and the way the world perceives you.
There is a question that depends on you, and it consists of making the right choice about the attitude you take in life. You can choose an internal dialogue of self-encouragement and self-motivation, or choose one of defeat and self-pity. The key is to realize that no matter what happens (because there are also things that do not depend on you), what matters is how you choose to respond.
There are patterns of behavior that were configured from your childhood and with which you have grown and have used as absolute truth, what It does not mean that they are, nor that they are a good thing for you. The good news is that with a little work, you can change the attitude that hurts you. The rewards of shedding that weight can last a lifetime and can trigger many positive changes.
Strategies to improve your attitude
1. Self-coaching
Repeated affirmations several times a day, every day, serve to reprogram your subconscious with positive thoughts. Confidence and conviction will be your most powerful tools. Send a positive response to your subconscious when you discover that the negative thought is around. When done correctly, this elicits positive feelings which, in turn, drive action.
2. Self-motivation
Find out what motivates you What prompts you to take action to change your life?. Basic motives include love, self-preservation, anger, financial gain, and fear. Self-motivation requires enthusiasm, a positive outlook, a positive physiology (walk faster, smile, sit up straight), and a belief in yourself and your potential.
3. The power of visualization
Most great athletes, surgeons, engineers, and artists use affirmations and visualizations to enhance and focus their abilities. Nelson Mandela explained how visualization helped him stay positive while in prison for 27 years. “I continually thought about the day he would walk free. I fantasized about what I would like to do,» he wrote in his autobiography. Visualization works well to improve attitude.
4. The power of words
Once released, the words cannot be returned. What you express with words is a representation and reflection of what is already in your mind and in your heart.. If you find yourself speaking critical and derogatory things about your circumstances or about those around you, you know that the condition must change from within: from your heart.
5. The power of a greeting
If you start the day in a kind way and pass it on to others, rest assured that your day will follow that positive path. Say hello to the people around you (this will also have an impact on their day and will change their perspective). Most people enjoy working and living with other people who are trying to live life for what it is: a beautiful gift.
6. Light up your life with humor
Humor is a powerful motivator. The more humor and laughter in your life, the less stress you will have, which means more positive energy to help you put a good attitude into action. There are also health benefits in lightening the negative.
7. Exercise helps you stay motivated
One of the best ways to move into a more positive and motivated state of mind is with exercise. A regular physical activity routine provides you with positive feedback relatively quickly when losing weight, building muscle mass and feeling like you are doing something good for yourself. A dose of self love!
Fountain Success