What is erectile dysfunction?
The erectile dysfunction (DE) is commonly referred to as sexual impotence. It is a condition in which a man you are unable to achieve or maintain an erection during sexual activity. Symptoms may also include decreased sexual desire Or the libido. Your doctor will likely diagnose you with erectile dysfunction if the condition lasts for more than a few weeks or months. Erectile dysfunction affects up to 30 million men in the United States alone.
Standard treatments for erectile dysfunction include prescription drugs, vacuum pumps, implants and surgery, but many men prefer natural options. Science has found that some natural options can improve the symptoms of erectile dysfunction and, after delving into the subject, these are the alternatives that we found:
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panax ginseng
Called Herbal Viagra, panax ginseng (red ginseng) has solid research behind it. researchers reviewed seven studies differences on red ginseng and DE in 2008. Doses ranged from 600 to 1,000 milligrams (mg) three times a day. They concluded that there was «Suggestive evidence for the efficacy of red ginseng in the treatment of erectile dysfunction».
The most current research is examining how red ginseng influences erectile dysfunction. Ginsenosides are an element present in Panax ginseng extract that They have action at the cellular level to improve erection.
Panax ginseng action seems to be more effective for those with high levels of lipids in the blood and suffering from metabolic syndrome. this herb is known for having properties anti-inflammatory, improve lung function and improve blood flow in other diseases, all characteristics that can reduce erectile dysfunction.
rhodiola rosea
A small study indicated that Rhodiola rosea may be helpful. Twenty-six of the 35 men who received 150 to 200 mg daily for 3 months, experienced substantially improved sexual function. This herb has been shown improves energy and reduces fatigue, although more studies are needed to understand the action and ensure safety.
DHEA
The dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. can become both estrogen like in testosterone in the body. Scientists make dietary supplement from wild yam and soybeans.
the influencer Massachusetts Male Aging Study showed that men with erectile dysfunction were more likely to have low DHEA levels. In 2009, 40 men with erectile dysfunction participated in another study in which half received 50 mg of DHEA and the other half received a placebo once a day for six months. Those who received DHEA they were more likely to achieve and maintain an erection.
More recently, DHEA has been identified as an option for the treatment of erectile dysfunction. in men with concurrent diabetes. erectile dysfunction usually affects these men due to hormonal problems and diabetes complications that interfere with blood flow to the organs.
L-arginine
L-arginine is an amino acid naturally present in your body. Help to produce nitric oxide. nitric oxide relaxes blood vessels to facilitate a successful erection and it is essential for a healthy sexual functioning.
researchers they studied the effects of L-arginine on erectile dysfunction. 31% of men with erectile dysfunction who took 5 grams of L-arginine per day experienced significant improvements in sexual function.
One second study showed that L-arginine combined with pycnogenol, a plant product found in the bark of trees, restored sexual ability to 80% of participants after two months. 92% he had regained sexual ability after 3 months.
Other controlled research with placebo found that L-arginine in combination with other drugs it was well tolerated, safe and effective for mild to moderate erectile dysfunction.
Acupuncture
Although the studies are mixed, many show positive results when acupuncture is used to treat erectile dysfunction. Research in 1999, for example, found that acupuncture improved the quality of erections Y restored sexual activity in 39% of the participants.
Then another study published in 2003 reported that 21% of ED patients who received acupuncture had improved erections. Other studies have shown conflicting results, but this treatment has potential and may work for you.
The risks of acupuncture they are low if provided by a licensed, professional acupuncturist.