Every day we have the expectation that our days should be perfect, but what do we do when it is not? At Vibra we share tools for you to feel better mastering your emotional intelligence.
Recognizing our emotions and mastering them is important to live in harmony with the people around us, but also to be good with ourselves.
To test your emotional agility, the first thing you should do isto recognize precisely that emotion that is invading you and what caused this feeling.
Find out how much it affects you and think of a strategy to overcome it avoiding entering into conflicts that do not let you out of that situation.
Learn to manage your emotional intelligence
Since a time ago Karen Vinasco has been sharing her knowledge through social networks, on our page and on our radio station. so that we can improve our lifestyle.
with these tools we can identify people who are bottlers and incubatorsand which are capable of managing their feelings intelligently.
Watch the video and take advantage of the images to follow the exercise, If you want to download the images to print them, click here or on each of them.
https://youtu.be/v12-b0piZ3c
Identify your emotion in the circle below.
Answer the questions from step 2 and in the blank draw your inner childFinally, answer the questions in step 4.
Are you a bottler, incubator or definitely know how to handle your emotions?
From 1 to 10 tell us how your emotional intelligence is on the comments.