metals? Yes, and we are going to tell you which are the most common, how they reach our body and also with what type of diet you can expel them from your body.
Toxins in the body are all those substances that damage our cells. Many of them are housed in our body or are part of our diet, cosmetics and daily habits, hinder the development of vital functions and accelerate aging.
Toxins in the body are classified into organic and inorganic. The former refer to alcohol, medications and illegal drugs. Although the body has elimination mechanisms for organic toxins, many times the intake of these exceeds the capacity of our organs to purify the body. Hence, the best alternative is abstinence.
When you stop smoking, alcohol and other drugs, the body resumes the process of eliminating these substances, and it does so through the skin, the lungs, bladder and colon.
The metals that most affect our body
Arsenic It is considered the most harmful substance for the body. It is found, to a greater or lesser extent, in all sources of drinking water on the planet, as a result of water contamination by industrial processes, its use in pesticides and natural filtration.
Other sources are paints, rat poison and glass production. Arsenic affects the skin, causes respiratory, neurological and cardiovascular problems. It is also associated with cancer of the lung, kidney, liver, bladder, and skin.
Lead It is classified as the second largest toxin to the body. It was used frequently in pipes and paints until the middle of the 20th century. It is also present in batteries, weapons, PVC and pesticides.
Lead causes problems in the development of fetal organs in pregnant women, damage to the central nervous system, kidneys, reproductive system and the gastrointestinal tract. It is a cause of infertility problems and abortions.
Mercury The most common sources of mercury contamination in people are dental amalgam and the consumption of contaminated fish and shellfish. The most frequently consumed contaminated fish are horse mackerel, shark, swordfish, tilefish, marlin and tuna.
Sadly, mercury is also an ingredient in some vaccines, such as the flu vaccine. It has been linked to autism, ADHD, and asthma.
Cadmium It is used in agricultural fertilizers, paints, PVC, and is also a byproduct of automobile pollution. In fact, it is estimated that 50 percent of the cadmium in our body comes from these emissions.
It affects the kidneys, lungs, liver, bones and brain. In high doses, it causes vomiting, diarrhea and irritation in the stomach and lungs. Prolonged exposure has been associated with lung cancer and hypertension.
· Aluminum It is a contaminant present in a threatening amount of products. Eliminating contact and contamination by aluminum has become almost impossible in the modern world. It is used in cooking, making cosmetics, it is present in water and is even part of many food additives.
Foods that help eliminate heavy metals
Fasting as a therapeutic resource and colon therapy are excellent alternatives to purify the body in an accelerated way. Fasting should be carried out under medical supervision as it can have counterproductive consequences on health, because it stresses the body.
There are, on the other hand, foods that help the body to gradually combat the effects of heavy metals, and their consumption does not have side effects, but also includes multiple benefits for the body.
Garlic Garlic is a food with powerful antibiotic and antiviral qualities. It also helps remove heavy metals. Include it in your diet regularly to avoid accumulating contaminants. If you have them, you can incorporate it into your treatment, consuming between one and two garlic cloves every day on an empty stomach.
Cilantro This plant improves the immune system and helps remove mercury from the body. It is an alternative for people who have amalgams or recently had them removed. It is also known to help expel aluminum and lead.
buttermilk Glutathione has been shown to support cellular homeostasis and is a powerful antioxidant that removes heavy metals. Research is still being carried out on its medical application, as its oral intake does not seem to be metabolized properly, but it is known that whey can increase levels of glutathione in the liver.
zinc and selenium These two nutrients play an important role in improving the immune system. They are also an important part of the diet for the male sexual organs, and are known to help create antioxidant enzymes that fight heavy metals in the blood. Foods rich in these minerals are brown rice, oatmeal and peaches.
Fresh vegetables There are a number of vegetables with nutritional and antioxidant qualities that help detoxification. They do this both by acting directly on heavy metals and by purifying elimination pathways. Broccoli, kale, cauliflower, cabbage, and Brussels sprouts are particularly beneficial.
Taken from Love Extensions Blog