If you want to eliminate depression, one of the best options you can take is to draw. This is one of the easiest and most satisfying ways to express your creativity and stay happy. Drawing has a very powerful calming and distracting effect, which can help you clear your mind and release your emotions in a constructive way. The pleasure you’ll get from drawing will make you mentally refocus and provides an important stress-relieving tool.
You can choose to draw something that comforts you, no matter the content of the drawing, the important thing is to feel good about the associations you make to what you drew. For example, if you feel relaxed and comfortable surrounded by trees or mountains, it would be good to try drawing these landscapes.
The same happens with the drawings of pets that you have or have had, with flowers, leaves or bumblebees, also with fruits that you love or that you consider especially attractive. You can even try to draw some building or place that brings back good memories, or that you really admire.
If you feel more creative, you can try combining the animal parts you like. For example, if you draw an animal with a dog’s head, a pig’s body, and a turtle’s legs and tail, you will not only feel the benefits of drawing, but the end result will amaze you and make you feel happy. even better.
The point of this is just to have fun, draw without worrying about the result or your artistic skills, just experiment, work with different colors, patterns and tones, explore your senses and decide what you like best. As unlikely as it may seem, drawing is an excellent relaxant, it can lower blood pressure, slow down the respiratory rate and reduce the pulseit’s just a matter of looking for a drawing that makes her feel happy and enjoying every moment of the process of creating a drawing.
If you really don’t know what to draw, just go with the flow, draw patterns, you can do some variations of circles, something simple, and paint them with bright and popping colors. Cover the page with abstract shapes, play with patterns and colors. This can be an extremely effective way to distract yourself, and it’s also great for boosting memory and creativity.
Another very effective method is to add a smile to your drawing, whether it is an animal, a person or a landscape, it is very likely that, as silly as it sounds, it will make you smile too and feel better. It also helps to be in a calm place without distractions, turning off the cell phone and avoiding areas that have computers or televisions, which emit heavy energies and could be counterproductive for their purpose.
In fact, drawing outside will be calming, and will help you get inspired. Something very important is not to take into account if you do not have the artistic skills you would like to have, the main thing is to distract yourself, relax and enjoy the pleasure of drawing, to feel better, calmer and happier, in a very simple way.