Earl gray tea benefits / Earl gray tea contraindications We have received questions about earl gray tea benefits and contraindications, but before analyzing it, we ask ourselves: What is earl gray tea?
Popularized by Charles Gray, Earl Gray tea is a blend of black tea flavored with bergamot oil and belongs to the same family of black teas. Bergamot is a flavorful essential oil that gives Earl Gray its unique flavor profile, scent, and dark color tint.
Earl Gray tea, depending on the manufacturer, typically contains a blend of flavored teas such as Oolong, Darjeeling, Irish Breakfast, and English Breakfast tea leaves. All forms of earl gray tea will always contain trace amounts of bergamot oil.
Like white tea, black tea, and green tea, Earl Gray varieties are flavored with a blend of spices, other oils and extracts, flowers, or fruits.
Being one of the most recognized drinks in the world, traditionally used as part of a full English breakfast. Loose leaf English tea bags are brewed in a hot teapot or teapots and are usually served with milk and sugar.
Most of the health benefits, side effects, and nutritional values of earl gray tea come from its bergamot oil blend.
The tea leaves are drizzled or topped with bergamot essential oil or extracts to infuse flavor. Alternatively, dried bergamot rinds are added to the dried leaves for infusion in water.
Tea blends coated with fragrant essential oils tend to have a stronger citrus flavor and are best used in iced tea blends.
Of the wide variety teas, it has some of the highest marks in terms of its ability to calm you down and relieve muscle tension. That’s an effect that everyone could use a little more in their daily lives.
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you earl gray benefits
1. Earl Gray tea is excellent for oral health It contains very high levels of catechin, an antioxidant that fights oral infections. Especially when consumed through iced tea drinks.
One of the most convenient health benefits of Earl Gray tea is protecting teeth from oral infections and cavities. It contains antioxidants known as catechins and fluoride.
These compounds are used in toothpaste and mouthwashes to prevent cavities and the breakdown of tooth enamel. Fluoride is a natural component of black teas, it is even found in tap water.
Fluoride is good for your teeth because it protects them from cavities, as well as fighting cavities. So if you’re not a fan of the city or tap water, Earl Gray can be another natural way to get your daily dose of fluoride.
2. Improves Cardiovascular and General Heart Health Drinking up to three cups of Earl Gray tea a day can help reduce the risk of heart disease and eliminate free radicals.
Earl Gray tea contains caffeine, many nutritional enhancements, and many antioxidants that support heart health and prevent serious cardiovascular diseases, such as heart attacks and high blood pressure.
These antioxidants work to remove plaque buildup in the blood vessels and heart, helping to prevent heart disease. Antioxidants are used to prevent oxidative stress that causes cell damage. Earl gray tea lowers bad LDL cholesterol when consumed regularly.
A 2012 study published in Preventive Medicine found that people who drank three cups of gray tea early in the day dramatically lowered their blood triglyceride levels and raised good HDL cholesterol after three months.
The participants also had increased levels of antioxidants, which we now know fight free radicals, harmful agents that damage cells.
Additional research conducted by the University of Catanzaro in Italy has also yielded positive results.
A study of more than two hundred patients with high levels of fats in their blood found that bad LDL cholesterol was reduced by 39% after one month of taking Earl Gray extract.
It also lowered blood sugar by 22% and increased “good” cholesterol by 41%. The reduction in blood sugar also shows that it can be highly beneficial for those suffering from diabetes.
3. Increases the strength of the immune system It’s no secret that citrus fruits are a key component in fighting colds and flus. The effects of bergamot orange are not unlike citrus.
The bergamot fruit extract found in Earl Gray blends is known to enhance the immune system and cure fevers. As such, it is considered a natural cold remedy.
It is particularly popular in Europe and the United States during the winter months, where colds and viruses are rampant.
It also helps the immune system to fight colds thanks to the presence of vitamin C. It also prevents fever and parasite invasions.
4. Improves digestion and intestinal health These earl gray tea nutrition facts have been tested and shown to improve digestion and gut health. It aids in the digestive process and helps relieve painful indigestion, colic, and nausea.
It is also used to treat intestinal problems such as parasites. Because it aids the digestive process, it can also help keep you regular.
It even has anti-inflammatory properties that help relieve gastric problems, including constipation and the swelling.
The tea works to soothe the stomach muscles that cause cramping when they contract. It minimizes the feeling of nausea when consumed before boarding a ship or plane.
5. Increased metabolism and aids in weight loss When you consume gray ear, your layers of body fat are lightened by bergamot. It helps break them down into energy to be used by the muscles.
It also causes a large percentage of natural bodily waste to be released through the natural process of metabolism and urination.
According to research at a university in Italy, the citrus extract that gives Earl Gray its distinctive flavor could play an important role in weight loss.
This extract is derived from the bergamot, which is a type of orange found in the Mediterranean. Bergamot contains natural ingredients that help increase metabolism and prevent the absorption of cholesterol in the stomach.
Earl Gray is one of the best black teas that stimulates the fat burning process. You can also use it as part of your cleansing diet to remove harmful toxins from your body.
It is best to drink it regularly as it is a great way to lose weight without having to take drastic measures like crash diets and other fad diets.
It is completely natural and comes with many nutrients and properties that give you a host of health benefits. According to research, drinking 2-4 cups a day will help you lose weight and improve your health in many ways.
However, you should keep in mind that if you are trying to lose weight, the tea should be taken without milk or sugar.
Adding them will only defeat the purpose of burning calories. Since citrus is what helps boost metabolism and burn calories, add a dash of fresh lemon juice. Let’s see, next, what is related to earl gray tea contraindications
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Earl gray tea contraindications
While earl gray tea is packed with nutrition and makes a great health-promoting drink and is safe for most people (in moderate doses) drinking too much can cause some negative side effects.
As a black tea, it has most of the same effects as a plain stout. In addition, however, it is flavored with oil from the bergamot orange, which can lead to other side effects.
Earl gray tea contraindications #1 Bergamot essential oil can cause toxicity Drinking large amounts of Earl gray tea can cause you to ingest too much bergamot oil.
According to the Center for Neuromuscular Diseases at the University of Washington, bergamot contains a toxin called bergapten, which means that if you consume too much it can be really bad for you.
May affect the absorption of potassium in certain neurons and cause muscle spasms, cramps in the hands and legs, can cause a burning or itching sensation, pressure in the eyes or blurred vision.
The center notes that these symptoms usually subside within a week of discontinuing earl earl gray tea. However, if you experience any of these effects, see your doctor for a diagnosis and treatment options.
Earl gray tea contraindications #2. Problems with iron absorption Earl Gray tea contains tannic and gallic acids, two compounds that interfere with the absorption of non-heme iron found in plant foods like beans and leafy greens.
According to Marla Reicks, a nutritionist at the University of Minnesota, “Depending on the amount of these acids in your cup, which varies by brand, strength, and steeping time, drinking tea with a meal can reduce iron absorption. up to 75 percent.”
To guarantee a iron absorption adequate during your meals, it is optimal to drink between meals and not while eating them.
Earl gray tea contraindications #3. Possible caffeine overdose Like all other natural teas, earl gray is caffeinated but more so than other non-herbal teas. A stimulant that acts on the central nervous system, kept at a low-medium dose can be really helpful.
A moderate intake of up to 5 cups of tea per day is considered, but you have too much caffeine if you consume tea on top of everything else you might eat during the day, such as chocolate, coffee, or soft drinks (of which you shouldn’t be drinking). you earl gray benefits
Drinking too many non-herbal teas like Earl Gray tea, just like coffee, can lead to rapid heartbeat, tremors, and insomnia in high doses of caffeine.
Some hypersensitive people may experience these effects after drinking even a small amount. To assess your body’s tolerance to caffeine, it’s best to reduce how often and how much you consume slowly, over time.
If drinking some Earl Gray or any other tea is something you do on a daily basis, you may also become dependent on the energetic buzz and experience withdrawal symptoms such as headaches and irritability once you stop.
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