Dry mouth natural remedies A dry mouth with very little salivation (xerostomia) is synonymous with oral problems.
The lack of saliva causes difficulties in chewing and swallowing (since food sticks to the tissues), redness and dryness of the tongue, the appearance of cracks in the lips and loss of flavor of food.
You can even develop oral thrush, candidiasis and halitosis among others.
This is due to the fact that saliva provides benefits to the body that include preventing the appearance of infections and cavities because it contains antimicrobial substances such as lysozyme, immunoglobulins A, lactoferrin and peroxidase, repairing tissues and gums and lubricating the cavity. oral.
In addition, saliva has a regulating effect on the pH of the mouth after eating or drinking thanks to its phosphate and bicarbonate content.
Among the most common causes of dry mouth (dry mouth with little saliva) we can mention:
- Consumption of medications such as antihistamines and decongestants
- Excessive intake of alcoholic beverages and smoking.
- dehydration
- Menopause (the hormonal decline during this period causes the salivary glands to secrete less fluid so that the sensation of dry mouth is greater, but it also causes burning, a burning sensation on the tongue, lips and gums.
- Immune system diseases (Sjogren’s syndromethe sclerodermaHIV or AIDS)
- Diseases such as diabetes, arthritis or the Alzheimer’s.
- Oncological treatments by radio or chemotherapy that considerably alter salivation, and can even lead to their interruption.
It is important to note that the problem of dry mouth is greater among women whose saliva production is usually less than men (who have larger salivary glands) and begins to decline after menopause.
People who use dental prostheses are the ones who can cause the most problems from having a dry mouth because without saliva the adherence of the prosthesis is lost and it can fall off. As a consequence, they end up not using it and, therefore, their diet becomes scarce and their nutritional status worsens.
In some cases, it can also cause a constant sensation of diffuse pain, irritability and depression.
dry mouth natural remedies
Dry mouth natural remedies #1: Pour into a glass of water half an 8-ounce teaspoon of Apple vinager to stimulate salivation.
Dry mouth natural remedies #2: Adding ginger to food, as its slight spiciness activates the salivary glands.
Dry mouth natural remedies #3: Add a few drops of lemon or lime to a glass of water. Take several times a day.
Dry mouth natural remedies #4: Eat an ice cream. This simple remedy will activate the salivary glands (which prepare the tongue to taste it) and provide instant moisture to the mouth.
Dry mouth natural remedies #5: Pour a handful of crushed fennel seeds into a glass of water and boil for 5 minutes. Strain and drink, once fresh, twice a day.
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B.dry goose remedies #6: Pour 2 tablespoons of leaves ulmus rubra or slippery elm in a cup of boiling water Let cool, strain and make several swishes with this infusion throughout the day.
B.dry goose remedies #7: Take some ground pepper on your finger and rub it around your tongue. The Cayenne pepper stimulates and mildly irritates the salivary glands which increases the flow of saliva. Alternatively, you can also sprinkle cayenne pepper on your salad, soup, or other dishes.
B.dry goose remedies #8: Swish with coconut oil (also known as oil pulling). Coconut oil swishes can treat many of the symptoms of dry mouth, including bad breath and tooth decay. Several studies show that this traditional Ayurvedic practice can improve overall oral health and decrease microorganisms that cause bad breath. Also, one study points to the lauric acid in coconut oil that helps decrease plaque.
Home remedies for dry mouth #9: Pour into a small cup ½ teaspoon of baking soda and 2 tablespoons of water. Then add 2 drops of peppermint oil. Mix well and gargle in the mouth for one minute. Then rinse your mouth with water if necessary.
Home remedies for dry mouth #10: Using a humidifier that pumps water vapor into the room and moistens the air around you. Pour a few drops of peppermint oil into your humidifier for a refreshing scent. This remedy is useful in the case that the dry mouth is also accompanied by a dry nose.
Remedies for dry mouth Listed below are various homeopathic remedies for dry mouth:
- Nux Moschata This remedy It is prepared from the powdered seeds of the nutmeg plant and is recommended to treat an intensely dry mouth with sticking of the tongue to the palate. It is also used when the dryness of the mouth and throat is more bothersome while sleeping and the bad smell from the mouth and a fetid, bitter or sour taste persist.
- Natrum Mur: It is very beneficial for cases of dryness not only of the mouth but also of the lips and tongue. All food tastes bitter. The tongue appears clean and shiny. A burning sensation may be felt at the tip of the tongue. There may also be thrush on the tongue and cheeks. It is accompanied by a great stinging and burning sensation.
- Belladonna – Belladonna is useful for treating cases of dry mouth, inner cheeks, and throat. Throat dryness is excessive and can cause difficulty swallowing. Burning, scratchy, and a constricting sensation are felt in the throat along with dryness. The dryness of the tongue is also marked. The tongue is cracked and this can interfere with speech. A bad odor from the mouth is also present.
- Pulsatilla The pulsatilla is prepared from a Pulsatilla Nigricans plant. The use of Pulsatilla is considered in cases of dry mouth accompanied by bad breath or putrid breath. Along with the mouth, the tongue and pharynx are also dry. The tongue has a gray, white or yellow coating.
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recommendations
drink water frequently and try to pass the water around the mouth before swallowing it.
Chew gum or suck on a sugar-free candy to stimulate saliva flow. Sugar-free gums that contain natural sweeteners can also help reduce bacteria that cause cavities.
Review the medications that are consumed, since there are some such as antihistamines and decongestants that can cause dry mouth. In this case, the doctor should be asked if the medication can be changed.
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Avoid drinking coffee and other caffeinated or alcoholic beveragesbecause an excess will cause you to urinate more frequently, causing the body to lose more fluids and may suffer not only from dry mouth but also in other parts of the body.
Likewise, avoid salty foods or acidic drinks, since they can cause pain in the mouth if it is too dry. It is better to drink juice applepear or some dairy.
Give up smoking because tobacco smoke dries up saliva.
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Using a humidifier or vaporizer in the bedroom in order to prevent dry mouth at night,
Do not use mouthwash that contains alcohol, as it dries out the mouth and can irritate sensitive gums. Instead, you can make a homemade rinse with 1/2 teaspoon of salt and 1/2 of sodium bicarbonate in 1 cup of water. Then you need to rinse your mouth and spit out the preparation with which you will remove infectious agents from the mouth.
Do not buy toothpaste that contains sodium lauryl sulfate (LSS) Because they irritate the tissues in the mouth and can dry out the mouth. Prefer one that says “no LSS”.
Brush and floss conscientiously, since saliva is important to eliminate food residues in the mouth, and if you have a dry mouth and without saliva, the food will adhere to the teeth, making it difficult to eliminate.
Go to the doctor if it is observed that the mouth continues to be unusually dry, red and irritated for several days despite the remedies and recommendations that have been made
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