Those who assure that flaxseed is used to lose weight, indicate that it is one of the most effective foods to lose weight without much effort.
Although these small brown seeds are obtained from the flax plant, (whose fiber is used to produce flax), They are rich in fiber, Omega 3 fatty acids and antioxidants..
All these properties make this food an essential complement for the body to become more efficient in losing weight.
They say that flaxseed is used to lose weight, if you take it this way…
In addition to eating a healthy diet rich in vegetables and fruits, and being physically active on a daily basis, a trick that some girls use includes these seeds. How is it taken?
Add a teaspoon of ground flax seeds to a glass of water and leave it in the fridge overnight. The next morning, drink it on an empty stomach. do it for a month. Take a week off before resuming.
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Although many people consume this whole food, the truth is that consuming it ground is more effective for losing weight. This is because ground seeds are more easily absorbed..
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With information from: Times of India