This exercise has been listed as one of the best to achieve a hard butt, do you dare?
We can have a big or small butt, round or rather flat, standing like the Kardashian’s or flat, like that of a paletero going downhill; no matter what shape it takes, you can always harden at the point of exercise.
To get a butt of steel there are multitude of exercises that we can doboth in the gym and at home, with professional instructors or following the recommendations of celebrities who have a well-toned one.
One of the best exercises you can do to get to have a steel rear one day is the saddle hip bridge. How is it done?
- Place your upper back on a chair and bend your knees at a 90-degree angle.
- Raise your hips to form a straight line from your shoulders to your knees.
- Pause for five seconds
- Lower your hip and come back up
- Repeat as many times as you can, increasing according to your resistance
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Remember warm up before and stretch after every time you exerciseThat way you will avoid injuries. If you find that this exercise is too difficult for you, start doing it on the floor, and when you strengthen your muscles, move on to the chair.
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– Your heart Viiiiibra (@Vibra1049) March 16, 2016