With the Scardale diet, many people have managed to lose up to 14 kilos in two weeks. See what it is and if it is the regimen that you need.
If you are a girl who is very busy all day, but despite this you do not do physical activity, this diet is ideal for you, because it is designed for sedentary people but they are in good health.
What is the Scardale diet?
This regimen was created by the American cardiologist Herman Tarnower as a method of preventing cardiovascular disease, but the weight loss side effect made her famous.
Consists in prioritize lean proteins, vegetables, and fruits over carbohydrates and fats; It is divided into two phases, an intense 14-day phase and then a maintenance phase.
Phase One: Accelerating Your Metabolism
During the first 14 days of this diet you have to follow a super strict eating plan; if you cheat, you’ll have to start over.
take note of this model menuwhich you will have to repeat for two weeks…
- Breakfast: A cup of tea or coffee without sweet, a portion of fruit and a slice of whole wheat bread.
- Elevens: A portion of carrot sticks, sprinkled with parsley.
- Lunch: Salmon or other blue or white fish (not fried), fruit salad (all you want but without cream or ice cream) and a cup of coffee or tea without sweet.
- Mid afternoon: A portion of celery cut into sticks accompanied with dijon or old-fashioned mustard.
- Food: Boiled or grilled skinless chicken with spinach or green salad and a cup of aromatic water.
Phase 2: Maintenance
This stage is very important, because it avoids the yo-yo effect. The idea is that you follow it as a habit.
- Breakfast: Egg, ham or low-fat cheese, a portion of fruit and two slices of whole wheat bread, crackers, a small arepa and tea or coffee without sweet.
- Elevens: A portion of fruit.
- Lunch: Salmon or other blue or white fish (not fried), vegetable salad, hot vegetables, 100 grams of brown rice, potato or banana and cold water with lemon without sweet.
- Mid afternoon: A glass of lactose-free yogurt or kumis without sweet.
- Snack: Gelatin without sweet accompanied by fruit.
- Food: Boiled or grilled skinless chicken with spinach or green salad, 100 grams of brown rice, potato or banana and a cup of aromatic water.
Disadvantages
Some experts say that it can cause a lack of calcium and fat-soluble vitamins, affect the kidneys, increase uric acid and cause dehydration, so it should not be dilated over time.
With information from health line